Finding a reliable coach for beginners is not only to improve learning efficiency, but also to ensure the safety of yourself and others. If you choose to watch ski videos for self-study, you may not learn a lot of action details, and you may repeat the wrong actions for a long time, which is extremely difficult to correct later, and may also cause harm to yourself or others.

Tell me about the process of learning from a coach. For the first time, I found a ski instructor from/kloc-0 to 3, and taught me to skate, go uphill, go downhill, push the slope, and fall leaves for about 2-3 hours. The coach mainly taught me the technical essentials of movements, and then took me to skate twice hand in hand. After teaching, you should practice more and brush more snow. The second time is to find 1 right 1 ski instructor to learn to change the blade. It takes about 2 hours. The coach will also tell you the technical essentials, then take you to skate two or three times, and the rest is to skate by yourself. The coach will help you correct your movements.

Generally speaking, the general coach with long teaching experience is more reliable, with high teaching efficiency and some protective measures for novices. To borrow a friend's words, say, "Give the money to the coach, it is better to give it to the hospital." Novice skiers strongly recommend finding a coach!

If you want to find a coach without being fooled, you must first understand the channels for finding a coach. There are three kinds.

The first one is the coach of ski resort, mostly assault, either the wild road in the northeast or the fresh graduates of sports school. If they train in the ski resort for a period of time, they can be employed in teaching. This kind of coach has official guarantee, clear classification and reasonable price, which is more suitable for novices.

The second is personal education. Most of them are transferred by experienced skiers, and they can be found on social platforms such as Little Red Book and Bi Li. Such coaches basically upload their own skiing videos on social platforms. It should be noted that a good skater may not teach well, but a good skater must teach well. When looking for this kind of coach, the price is too low and basically unreliable. Others rely on luck, and the efficiency of being serious and responsible will be high.

Third, the combination of club coach, ski coach and personal education. Generally, this kind of ski instructor can be found in ski shops in ski resorts. Competent coaches and clients are hanging in the ski resort with their clients. Coaches with their own regular customers are well-known and recognized more. Having formal procedures and charging standards is the best way to find a coach at present, which can avoid many pits.

If you are afraid of finding an unreliable coach, you can ask the coach if he has a coaching certificate, how long he has taught and how many students he has taught. If you want to further test the coach's level, you can know some skiing terms and technical movements in advance, so that you can not only test whether the coach knows how to do it, but also understand the teaching content faster.

For the 0-based treasure, you can choose a ski instructor at a reasonable cost, generally100-300/h; If you want to be promoted, you can choose personal education or club coach, generally 300-400/h, and senior coach 500-700/h.