1 The first step to refine the foundation

Newcomers in the practice of carp tapping action, you should first exercise a good foundation, because the carp tapping action needs to be relatively large explosive force and impulse, so we do this action, you need to be more concentrated body strength to be able to complete. At first, we can start from the basic squatting, so that our leg strength is enough to be able to best carp jerk action, this action needs to adhere to at least 10 days time, a need to carry out 3 groups, each group to complete 50, so that adhere to it to be able to make our leg strength is enough.

2 The second step to exercise impact

The second step we have to start to exercise impact, we can exercise through the hip punch action, to do this action, we began to lie flat on the yoga mat, so that our body relaxation good. At this time we bend our knees, use our hips and waist and abdominal strength, so that our hips can quickly upward to leave the ground, try to ensure that our back can also leave the ground, and then let the body lie down to restart this action. We need to do this exercise for 10 days.

3 The third step of the exercise

Next we can carry out the final stage of the exercise, the above has worked on the leg muscles and the body impulse, the next stage is to complete the action. At the beginning of our body lying flat on the yoga mat, legs curled up, and then let our waist and abdomen upward at the same time, the leg force, so that our body can stand straight and keep the body balanced, if you can do it, that action is successful. You can try a few more times.

4 What to pay attention to training carp tapping

In the process of doing carp tapping, we must keep our body balance, otherwise it is very easy to get hurt. In addition, we should also pay attention to the movement consistency, and need to protect our waist, otherwise it is easy to exercise in the process of lumbar sprain. An action generally do 15 is enough, must grasp the skills and actions, and not do the more the better, action in place to be able to adhere to is the most important.