1, raw materials
Prepare 250 grams of silkworm chrysalis, half a piece of coriander, a handful of dried red pepper shreds, and appropriate amount of onion and ginger.
2. Seasoning
Prepare salt, vegetable oil, spicy fresh, pepper powder and cumin powder.
3. Steps
Wash coriander and cut into sections, and cut onion and ginger into powder for later use; Add a proper amount of water to the pot and bring to a boil. Add the washed silkworm chrysalis and take it out for 2 minutes. Bake in the microwave oven for one minute to remove excess water.
4. dry up
Add a little vegetable oil to the wok, add minced onion and ginger to stir-fry until the oil temperature is 70% hot, then add dried shredded red pepper to stir-fry until fragrant, pour silkworm chrysalis into stir-fry, stir-fry over high fire for 3 minutes to stir-fry the water in silkworm chrysalis, then sprinkle a little salt, pepper powder, spicy fresh and cumin powder, sprinkle coriander and turn off the fire.
5. Efficacy
Silkworm pupae are rich in protein and various amino acids, and there is a saying that "seven silkworm pupae are one egg", which is an advanced nutritional supplement for the weak, the sick, the elderly and women after childbirth. Silkworm pupa can regulate the metabolism of sugar and fat, and silkworm pupa oil can reduce blood fat and cholesterol well.