Squid and eggs can be eaten together, but in small quantities. Squid is rich in protein, which is a kind of food with high nutritional value. Eggs are also rich in protein. Protein itself is not well digested and absorbed. If you eat too many squid and eggs at one time, it will easily lead to physical discomfort.

When eating eggs, it should be noted that eggs are not suitable for eating with foods with high tannic acid content. The content of protein in eggs is very high, which can supplement a lot of protein for human body. However, if this kind of food is mixed with food rich in tannic acid, it is easy to produce protein precipitation and cause physical discomfort.

Eggs are not suitable for foods rich in starch. Starch is a common ingredient in daily diet and the main energy supply component of human body. Starch itself is not easy to digest. If you eat starch-rich food after eating eggs, it is easy to cause indigestion.

Eggs are not suitable for foods rich in saturated fatty acids. Eggs are rich in unsaturated fatty acids and are high-quality fats. If eggs are eaten together with a large number of foods rich in saturated fatty acids, it is easy to reduce the absorption of unsaturated fatty acids by the human body, resulting in a decrease in nutrients.

Extended data

Nutritional value of squid

Composition introduction:

Squid, also known as soft fish and cuttlefish, is conical in shape as a whole, with light body color and light brown spots. There is a touch foot of 10 in front, and the fleshy fin at the end is triangular. Squid is actually not a fish, but a mollusk that lives in the ocean and feeds on small fish and shrimp.

Nutritional efficacy:

Squid is rich in nutrients such as protein, calcium, phosphorus, iron and potassium, and contains trace elements such as selenium, iodine, manganese and copper, so eating squid regularly is very beneficial to human health. Calcium, phosphorus, iron and other elements in squid have a good effect on bone development and hematopoietic function, and can also play a good role in enriching blood for patients with iron deficiency anemia; Taurine contained in squid can inhibit the cholesterol content in blood, relieve fatigue and restore vision. Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. Regular consumption of squid can effectively reduce cholesterol accumulated in the blood vessel wall, prevent arteriosclerosis and gallstones, supplement brain power and prevent Alzheimer's disease.