The tendon is rich in collagen protein, and its fat content is lower than that of fat, and it contains no cholesterol. It can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging. It has the effect of strengthening muscles and bones, and has a good dietotherapy effect on those with weak waist and knees and weak body. It is helpful for the growth and development of teenagers and delaying the rate of osteoporosis in middle-aged and elderly women. Eating hamstring has no side effects on blood lipid, blood pressure and liver, but it is safe to eat with proper cooking and without adding too much oil or spicy ingredients.

Dried beef tendon should be made with cold water or alkaline water, and the freshly made beef tendon should be washed with clear water several times. Don't eat the tendons made of industrial alkali such as caustic soda.

There is no harm in eating more beef tendon and beef tendon. They are all animal proteins, and I especially like them.