1. Cucumber has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can effectively promote the discharge of food residues in the intestine, and the "propanol diacid" in cucumber can inhibit the conversion of sugar into fat.

2, eggplant, especially purple eggplant is rich in vitamin P, which can improve the elasticity of microvessels. Medical research has proved that eggplant can effectively lower cholesterol. Mung bean is a good summer product, which can reduce blood fat, protect the heart, prevent coronary heart disease and significantly lower cholesterol.

3. Mung bean is a good summer product, which has the functions of lowering blood fat, protecting the heart and preventing coronary heart disease, and at the same time has the obvious function of lowering cholesterol.

4. Lentinus edodes has the functions of promoting digestion, removing fat and lowering blood pressure, and the cellulose contained in it can promote gastrointestinal peristalsis and reduce the absorption of cholesterol.

5. Hawthorn contains maslinic acid, citric acid, lipolytic acid and vitamin C, which can dilate blood vessels, improve microcirculation, reduce blood lipid and promote cholesterol excretion.