Vinegar and peanuts "heavenly fairy match" is scientific, lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, vinegar soaked peanuts and rice have the effect of clearing away heat, blood, on the protection of blood vessel walls, to prevent the formation of thrombus has a better role. Long-term persistent consumption can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is the prevention and treatment of cardiovascular disease health food. This lies in the value of peanut rice is prominent in containing unsaturated fatty acids needed by the human body, but after all, the lipid content is high, caloric, greasy. And vinegar in a variety of organic acids is just to relieve the greasy and fragrant, so soak peanut rice with vinegar for more than a week, 2 times a day, 10-15 grains each time, and even ate a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, cooked, raw peanut rice can be.

Black beans in vinegar required materials:

With red peanut rice, 2 years of aged rice vinegar, glass wide-mouth bottles

Peanuts

Peanuts contain 40% to 50% fat, twice as much as soybeans, and higher than rapeseed. Containing about 30% protein, equivalent to more than twice as much as wheat and three times as much as rice. And peanuts are easily absorbed by the body, the digestive coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as the "fruit of life.

The peanut's life-saving effects are: (1) consumption of peanuts can make the human liver cholesterol decomposition of bile acids, so that its excretion to enhance, thereby reducing cholesterol. (2) peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet neonatal, strengthen the contraction function of capillaries, thrombocytopenia, tuberculosis, coughing up blood and bleeding from the urinary tract, and other diseases patients with benefits.

Vinegar

Vinegar should be original fermentation brewing vinegar (vinegar can be divided into: original fermentation brewing vinegar, fermentation brewing vinegar, prepared vinegar and blended vinegar because of different production methods. The original state fermentation balsamic vinegar is using high quality rice liquid fermentation, plant quaking, without adding salt, flavor, color, preservatives {potassium sorbate, sodium benzoate}, fermentation brewing vinegar (balsamic vinegar, vinegar) is through the grain brewing, but the process needs to add salt, made of finished products need to be added to the caramel pigment, flavors, and viscosifiers, and the long term preservation of preservation need to be added to the preservatives {potassium sorbate, sodium benzoate}. It takes 6 to 8 months of fermentation to complete. Prepared vinegar is made by blending partially fermented brewing vinegar with glacial acetic acid and flavoring and coloring. Most of the vinegars on the market are prepared vinegar, which takes one day to complete. The blended vinegar is directly mixed with water plus glacial acetic acid plus flavoring and coloring, time one day to complete).