1. Anti-aging food
(1) Broccoli
Broccoli belongs to Cruciferae and is another variety of cabbage. Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is a professional anti-aging and anti-cancer food. Therefore, women can often eat it for anti-aging.
(2) Blueberries
New research has shown that red, purple and blue fruits, including blueberries, blackberries and black grapes, will be anti-aging foods in the 21st century. These foods are rich in anthocyanins and their antioxidant capacity is also very strong.
(3) Tomatoes
Tomatoes can really enhance human resistance, anti-aging and anti-oxidation, especially for women, and keep women young. This is mainly due to lycopene in tomatoes, which also has antioxidant capacity.
(4) Carambola
Carambola contains a lot of fruit acid, which can inhibit the cohesion of keratinocytes and melanin precipitation, and effectively remove or fade black spots. Moreover, fruit acid can further soften the stratum corneum, promote skin metabolism, accelerate the skin renewal process, make the bottom new cells more active, and effectively reduce wrinkles and fine lines.
(5) Salmon
Salmon is red in meat and super delicious, which not only meets the needs of our taste buds, but also provides good help for women's anti-aging. The secret is that the red meat of salmon contains a mysterious ingredient, that is, Haematococcus pluvialis essence, which is the natural substance with the strongest antioxidant capacity so far, also known as astaxanthin.
(6) Wax gourd
Wax gourd has been a beauty product since ancient times. Wax gourd contains a variety of vitamins and essential trace elements, which can adjust the metabolic balance of human body. Long-term eating of Wax gourd can keep the skin white as jade, and winter melon seeds can be made into facial fat for skin care. Wax gourd and melon seeds can treat a variety of facial skin diseases and have anti-aging effects. Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth.
2. Wrinkle-resistant food
All women expect to stay young forever. However, with the passage of time and the erosion of harsh environment, the skin gradually has "ripples", such as head lines, decrees lines, crow's feet lines, neck lines and wrinkles, which make us look a few years older than our actual age. Anti-wrinkle is something that every mature woman has to face, even if you are under 3. Because women's skin reaches its best state in their twenties, wrinkles will gradually appear from around the age of 25.
1. Wrinkle removal of chicken skin: The soup made of chicken skin and chicken bone contains a lot of chondroitin sulfate, which is the most important component in elastic fiber. Drinking this soup regularly can make the skin tender and delicate, and can also reduce wrinkles.
2. mineral water wrinkle removal: apply mineral water rich in metasilicic acid to your face with a cotton pad and pat it gently until it is completely absorbed. This beauty method is especially popular in Japan, which can stretch the fine wrinkles on the face and resist the aging of the skin.
3. Wrinkle removal of apple paste: take half an apple, mash it, add 1 teaspoon of honey and a little flour, and make it into paste. When in use, the paste is applied to the face and washed after 3 minutes. Once or twice a week, it can achieve the effect of removing wrinkles and enhancing skin elasticity.
4. Wrinkle removal of oranges: Mash oranges with peel, soak them in medical alcohol, add a proper amount of honey, and take them out after a week, which has the effect of lubricating skin and removing wrinkles.
5. Wrinkle removal of bananas: After mashing bananas, add half a tablespoon of olive oil, stir evenly, and apply it on your face to help remove wrinkles.
6. Wrinkle removal of chestnuts: Pouring chestnuts into fine powder and coating with honey can make your face smooth and wrinkles stretch. Does it feel good?
3. Anti-aging exercise
The first anti-aging exercise: yoga. When it comes to aging, I'm afraid the fastest aging is our brain. The imbalance between left and right brain development is also common. So how can we prevent this from happening? The answer is our yoga. It can make our left and right brains talk to each other. Thereby strengthening the nerve connection between the left and right hemispheres. Finally, the two hemispheres develop in a balanced way.
the second kind of anti-aging exercise: exercise that coexists with mental activities while keeping fit. The brain mentioned above is the fastest part of our aging. At the same time, we should strengthen mental exercise, such as table tennis and badminton, and of course, our elegant ballroom dancing. When you exercise, you also exercise your reaction ability. So as to make your brain develop healthily.
the third anti-aging exercise: jumping exercise. We will be accompanied by many "bone diseases" in the coming year. One of the most common is osteoporosis. And our proper jumping exercise can increase the density of our bones. The most common jumping movements are: skipping rope, lifting legs and so on. Therefore, when you have nothing to do, you can jump rope and practice leg lifts.
the fourth kind of anti-aging exercise: the exercise to exercise muscles. In addition to the rapid aging of our brains, the atrophy of muscles can not be underestimated. According to statistics, a person will lose 4 Jin of muscle in ten years. The atrophy of muscle is accompanied by the increase of fat. Diseases will follow. Therefore, it is very important for our health to exercise our muscles.
the fifth anti-aging exercise: walking. When you walk, you not only exercise your body, but also enjoy your body and mind. Remember not to be limited to those few steps when walking every day. You can increase your steps appropriately. Set yourself a goal. For example, I walked 3 steps today, and I can try to walk 35 steps tomorrow. Of course, while you are walking, you can put headphones in your ears and listen to melodious and soothing light music.