1 Is the sugar content of yellow peaches high

relatively high.

Sweetness is a relative value, usually sucrose as a benchmark, generally 10% or 15% sucrose aqueous solution at 20 ℃ when the sweetness of 1.0, sweetness is the lowest level of 3, sweetness is the highest level of 20, fruit sweetness of 3 fruits such as lemons, and sweetness of 20 fruits such as lychee, ripe yellow peaches sweetness of about 14-15, belonging to the higher sugar content of the fruit class.

2 Yellow peaches are suitable for what?

2 yellow peaches for what people eat

The general population can eat.

Yellow peaches are very nutritious, which is rich in vitamin C and a large number of human fiber, carotene, lycopene, lycopene and other trace elements, for the lack of vitamin intake, defecation difficulties, hypoglycemia, dry mouth, tiredness and fatigue and so on, the consumption of yellow peaches is very suitable for the crowd.

3 yellow peaches are not suitable for those who eat high blood sugar patients

yellow peaches are high sugar fruits, for people with high blood sugar, daily sugar intake should be reduced, if you eat too much yellow peaches, it is likely to cause blood sugar fluctuations, adversely affecting health.

Fire crowd

Yellow peaches are warm fruits, and there is a lot of sugar, for people who are prone to fire, eating yellow peaches will aggravate the body's warmth, and then make mouth sores, sore throat, dry mouth and other fire performance more serious.

Weight loss crowd

100 grams of yellow peaches is about 54-56 calories, calories, but yellow peaches contain a lot of sugar, weight loss crowd to eat too much sugar too high food, easy to spleen and stomach digestion is not complete, the remaining sugar into energy stored in the body, and then affect the effectiveness of weight loss phenomenon.

4 Yellow peaches eat a few appropriate

Recommended 1 can.

Yellow peaches are rich in nutrients, reasonable consumption can play a laxative, promote digestion, restore energy, enhance immunity and other effects, but this fruit can not be eaten more, generally eat a yellow peach, eat up to 2 a day is enough, if it is the head of the larger yellow peaches, then eat half of a time is also possible, to avoid eating too much yellow peaches instead of the body is not good.