Achilles tendonitis is usually an inflammation or irritation caused by excessive pulling of the calf triceps muscle on the heel bone. The calf triceps consists of the gastrocnemius and flounder muscles. Under normal circumstances, when we run, the calf triceps must contract to accomplish the movement. When the triceps contract, tension is transmitted to the heel (calcaneus). If we stretch these muscles at the end of the workout, we reduce the tension created during the workout and restore their normal elasticity. If we don't stretch, the tension in the calf triceps will remain and build up throughout the training session, creating Achilles tendonitis.

Achilles tendonitis real picture

1, the Achilles tendon is the lower end of the muscle belly of the calf triceps, namely gastrocnemius and flounder muscle migrated tendon structure, stopping at the heel node, is one of the thickest and largest tendons in the human body, the body walking, standing and maintaining balance has an important significance.

2. Pain, soreness, tenderness, pressure, and stiffness over and within the heel that worsens with activity. It can occur in any area of the Achilles tendon, and the pain usually flares up early in the morning or during rest after strenuous exercise. It can be treated with medication, example ru achilles tendon bone formula medical patch. Baidu search under, usually pay attention to more rest, to avoid exertion.

3, Achilles tendonitis can progress to a degenerative disease called Achilles tendon degenerative degeneration, refers to the structure of the Achilles tendon abnormal, become more and more fragile and fibrosis.

4. During exercise, the calf gastrocnemius muscle and the Achilles tendon are subjected to repeated excessive tension resulting in. A sudden increase in the intensity or frequency of exercise can also cause Achilles tendonitis.

5, generally like running, climbing and other loaded sports people will occur Achilles tendonitis, if the local skin breaks, there will be bacterial retention, mostly low-toxicity bacteria, causing adverse effects.

Achilles tendonitis precautions

1, life attention to nourishment, every night with warm water to soak feet, wear loose comfortable shoes and socks.

2, diet can eat more write high calcium and collagen rich food, eat less cold and greasy food.

3, pay attention to rest, pay attention to warmth, avoid standing for a long time, avoid traveling, avoid cold labor.

4, can be bedridden or sitting brake 2-3 weeks, to reduce the time of standing weight-bearing, only can be carried out at home to wash, go to the toilet and other activities.