Introduction: many people are prone to body qi and blood insufficiency, mainly due to body qi deficiency or blood deficiency. Then the body qi and blood insufficiency need to be how to make improvements? Will there be any good way to replenish qi and blood? Next follow the editor together to understand it.

Many people will have the performance of qi and blood insufficiency, this time we have to go through some methods to improve their own qi and blood, so that their own qi and blood to become sufficient. First of all, we have to have a good mood, when every day have a good mood, this time is very good for qi and blood, so usually do not let yourself too depressed. Know how to regulate your mood, and then let yourself be happy, so you will relax your qi and blood, and also get a replenishment. And we can also supplement qi and blood through some diet therapy, eating red dates is very beneficial, because red dates can replenish qi and blood, there are many ways to eat red dates.

We can cut jujube into slices, after drying with jujube slices soak water to drink, can replenish qi and blood, can also use jujube to boil soup soup are very good way. In our daily life, we should pay attention to exercise and exercise, so that our blood circulation will be faster, this time the person looks more full of spirit, more energetic, so some food nutrients will be absorbed faster, this time our qi and blood will also be improved. We can also go through the daily combing hair to supplement our blood, because there are many meridian points on the head, this time combing a hair can let us supplement the blood.

And for many people have a spleen deficiency, this time the lips will show no color, this time we have to pay attention to replenish our qi and blood, you can drink a little bit of wine, because wine can improve people's skin color, so that you look more colorful. You can also go to do some massage therapy, are methods that can help people improve qi and blood, and more comfortable, so that many people get relief, so that the spirit is fuller.