1 The effect of cherries on men is to supplement nutrition

Cherries contain sugar, organic acids, dietary fiber, vitamin A, vitamin C, carotene, folic acid, iron, Various nutrients such as phosphorus, potassium, and sodium can supplement the substances that a man's body lacks and promote his health after consumption. Protect eyesight

Cherries are rich in vitamin A, which is an important component of rhodopsin in the human retina and is closely related to human vision. Eating it can have an impact on men’s vision. to a protective effect. Prevent and treat anemia

Cherries are rich in iron, which is one of the main raw materials for hematopoiesis. Secondly, the trace elements, organic acids and other components in cherries can stimulate the body's hematopoietic function. It increases the body's blood volume and has a certain preventive and therapeutic effect on anemia in men after consumption. Strengthens the spleen and stomach

The sugar, organic acids, dietary fiber and other substances contained in cherries can stimulate the secretion of digestive juices, promote gastrointestinal peristalsis, and accelerate gastrointestinal metabolism. Moderate consumption can effectively improve the spleen and stomach of men. healthy. 2. Does cherries have blood-activating effect? ??

It has certain blood-activating effect.

Because cherries contain anthocyanins, vitamin C, vitamin A, carotene and other antioxidant substances, they can increase the permeability of blood vessels and increase blood vessel elasticity. At the same time, cherries contain sugar, Organic acids and various trace elements can increase blood volume and promote blood circulation, so cherries have a certain blood-activating effect. 3. Does cherries reduce internal heat or increase internal heat?

Increase internal heat.

Since cherries are a warm fruit with a certain degree of warmth, eating too much will easily cause irritation. Secondly, cherries contain a lot of sugar and acidic substances. If Eating too much in a short period of time will irritate the mucous membranes of the mouth and gastrointestinal tract, causing symptoms such as dry mouth, oral ulcers, and gum swelling. Therefore, cherries are a fruit that causes internal heat. 4. What should you pay attention to when eating cherries?

Pay attention to the amount of consumption.

Eating too much cherries can easily cause symptoms of internal heat. Secondly, cherries contain more iron and a certain amount of cyanogenic glycosides. Eating too much can easily cause iron poisoning or cyanide. Poisoning, so when eating cherries, you need to pay attention to the amount of consumption. It is recommended to eat about 10 cherries at a time, which can meet the body's demand for cherries without causing discomfort due to overdose.