Can pregnant women eat red dates and red beans in the early stage? It is best not to eat blood-activating foods such as red dates and red beans in the first trimester of pregnancy, which is prone to threatened abortion. Eating these in the middle and late pregnancy can achieve the purpose of nourishing blood. Red dates contain more iron to prevent anemia, and red beans have the function of enriching blood and giving birth to milk, which is very good for pregnant women.

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