You can eat yam and cucumber together.

Dietary taboos of yam

1. Yams and kansui cannot be eaten together.

Yam nourishes the kidneys, strengthens the spleen and moistens the lungs, while kansui can stimulate the intestines, increase intestinal peristalsis, and produce diarrhea. The two effects are completely opposite and cannot be taken together.

2. Yams cannot be taken together with alkaline drugs.

Yam contains amylase. When yam is taken with alkaline drugs, the alkaline drugs will invalidate the amylase in yam and reduce the nutritional value of yam.

3. Yams and pork liver cannot be eaten together.

Yam is rich in vitamin C. Pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C encounters metal ions, it will accelerate oxidation and destruction, reducing the nutritional value. Therefore, after eating pig liver, It is not advisable to eat yams.

4. Yams and cucumbers cannot be eaten together.

Cucumbers contain vitamin C-degrading enzymes. If eaten together with yam, the vitamin C in the yam will be decomposed and destroyed.

5. Yams and pumpkins cannot be eaten together.

Pumpkins contain vitamin C-decomposing enzymes. If eaten with yams, vitamin C will be decomposed and destroyed, thereby reducing the nutritional value of yams.

6. Yams and carrots cannot be eaten together.

Yam is rich in vitamin C, while carrots contain vitamin C-degrading enzymes. If both are eaten at the same time, vitamin C will be decomposed and destroyed.

7. Yams and bamboo shoots cannot be eaten together.

Wash squash contains vitamin C-degrading enzymes, and yams are rich in vitamin C. If winter squash and yams are eaten together, the vitamin C in the yam will be decomposed and destroyed, resulting in a reduction in the nutritional value of the yam.

Extended information

Benefits of eating yam for three types of people

1. People with weak spleen and stomach

Traditional Chinese medicine believes that the properties of yam It has a sweet taste and has the effect of strengthening the spleen and stomach and aiding digestion. It is a medicinal and food product that can only tonify the spleen and stomach. Therefore, people with weak spleen and stomach who eat less, feel tired, suffer from diarrhea and other symptoms can eat more yams. From a modern scientific perspective, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function.

There are many ways to eat yam. You can boil the yam with rice, millet, red dates, etc. to make multigrain porridge or soft rice. You can also grind the yam into powder and mix it with rice flour, which is similar to the way of eating lotus root starch. , you can also steam the yam and make it into blueberry yam for consumption. It should be reminded that people with dry stools and gastrointestinal stagnation should not eat yam.

2. Diabetic patients

The mannan in yam can regulate sugar metabolism and slow down the absorption of blood sugar, so yam is a good food therapy for diabetic patients. It is worth noting that the starch content of yams is higher than that of ordinary vegetables. You should eat less staple food after eating to keep your blood sugar stable.

3. Patients with cardiovascular and cerebrovascular diseases

Yam is rich in a variety of vitamins and minerals, which are helpful for cardiovascular and cerebrovascular health. Fresh tubers contain glycoproteins and mannans, etc. The active ingredients can also effectively prevent the precipitation of blood lipids on the blood vessel walls, thus preventing arteriosclerosis.

People's Daily Online - Eating yam like this is tantamount to chronic suicide