Modern diet is extremely popular, unlike drugs that may have side effects, food is safer to maintain the body. Food therapy is suitable for preventive purposes and is also an important medical aid, and men need food therapy to replenish their kidneys. The kidney is to adhere to the whole life, health is exactly this maintenance out, the following three kinds of kidney meat, so that we can according to the needs of the supplement.

1. Mutton

Mutton is a kind of extremely common meat, rich flavor extremely mouth-watering, a lot of people like to eat mutton hot pot on cold days. Mutton is warm and hot, can enter the kidney, spleen two meridians, the herb compendium has mentioned that it is suitable for tonifying the deficiency and warming up the middle, nourishing the gallbladder and eyesight, appetizing and strengthening the body, tonifying the qi and benefiting the kidneys, and is suitable for the treatment of seven injuries and five labors as well as the cold and deficiency labors. It is said that mutton is a tonic for the kidney and yang, warm and strong meat. However, lamb consumption should pay attention to contraindications, not and tea, vinegar at the same time to eat, easy to constipation, but also make the effect of consumption is reduced. In addition, if the body heat, like to stay up late, fever infection or suffer from high blood pressure, you need to avoid eating mutton.

2. Loach

Loach can often be seen on the market, know that its role in tonifying the kidneys is not much. Frequently eat loach can be strong body tonic, and loach fat content is not high, more suitable for three high people. Loach is flat and sweet, suitable for detoxification of water, Yang tonic kidney and benefit gas tonic and so on; can be used for urinary incontinence, not lifting and pediatric edema night sweating and other conditions. Need to pay attention to, loach and dog meat don't eat together, Yin deficiency fire is not suitable for eating, cooking loach to choose fresh effect is good.

3. Donkey meat

Donkey meat flavor is excellent, some people praise it is comparable to the heavenly dragon meat, not only that, donkey meat is also very rich in nutrition and health effects. Donkey meat is sweet and cool, can nourish yin and yang, nourish qi and blood, and tranquilize the spirit of the annoyance and so on. It can be used to treat perennial labor injury. Donkey kidney is warm and sweet, can strengthen the muscles and bones, Yang tonic kidney, can be used for impotence as well as the treatment of weak knees and waist. Donkey meat is also characterized by low cholesterol and fat content, high amino acid and protein content, suitable for cardiovascular and cerebrovascular patients' health care. In addition, donkey meat is rich in calcium, animal glue, and bone glue prions, which make it ideal for supplementing the nutritional needs of the elderly and infirm, children, and people recovering from illness. However, donkey meat is not suitable for those who have problems such as cold spleen and stomach and chronic enteritis.