1, rich in high-quality protein food, protein is an essential nutrient for human body. The development of fetal tissues and organs needs protein's participation. protein can also regulate physiological functions, enhance the resistance and immunity of pregnant women, and make the fetal brain develop better. Therefore, newly pregnant women should eat more foods rich in high-quality protein, such as meat, eggs and milk.
2, foods containing vitamins, vitamins have the effect of regulating the metabolism of substances in the body, can help the body detoxify, and is conducive to the development of the fetus. Pregnant women who are just pregnant should appropriately increase their vitamin intake and eat more fresh vegetables and fruits, such as spinach, celery, apples and peaches.
3. Foods containing vegetable fat not only provide energy for pregnant women during pregnancy, but also participate in the structure of human tissues and provide nutrients such as phospholipids and cholesterol for the growth and development of the fetus. Therefore, when pregnant, pregnant women should eat fatty foods in moderation. Animal fat contains too much saturated fatty acid, which is easy to cause cardiovascular and cerebrovascular sclerosis. Therefore, plant fats, such as sunflower seeds, peanuts and walnuts, should be selected.