1, chrysanthemum tea: fire, weight loss, the most convenient drink.

Raw materials: a few dried chrysanthemums.

Practice: Brew directly with hot water.

Effects: Clear the summer heat and detoxification, eliminate fat, lower blood pressure.

2, oolong tea

Weight loss tea of oolong tea because of dieting, eating less, food residue is not enough, sometimes accumulated a few days before once, it is easy to dry. It is recommended to drink oolong tea.

Practice: Simply use boiling water.

Effects: Helps digestion, removes phlegm, detoxifies alcohol and food grease, and reduces fat.

3, weight loss tea of lotus leaf tea: low mood, mental stress, may cause increased intestinal sensitivity. And produce constipation trouble, recommend drinking lotus leaf tea.

4, tea 3 grams of fried cassia 6 grams of roses 3

Practice: brewed with boiling water

Effects: clear summer dampness, treatment of edema, hair

5, intestinal weight-loss tea of cassia: intestinal peristalsis function of the slow people, (especially obese dieters in the period of dieting to lose weight) the hostile stools are easy to accumulate in the body, resulting in constipation, it is recommended that drinking cassia The tea is recommended to drink cassia seed tea.

Raw materials: cassia tea

Practice: hot water

Effects: clear the liver and eyesight, water and pass stools.

6, weight loss tea of sour root tea Absolute weight loss good drink. After the meal to cook on a cup, both to achieve the purpose of weight loss, but also to enjoy the good taste of sweet and sour.

7, 10 grams of hawthorn, 10 grams of caper flowers, 10 grams of corn husk, 10 grams of tea tree root, a little bit of sugar.

Practice: the above flavors are crushed into coarse powder, decoction soup juice.

Effects: diuretic and lipid-lowering, suitable for obese and hypertensive people. The most important thing to remember is that you can't have any of these things in your life, and you can't have any of these things in your life. The most important thing to remember is that it is not a good idea to drink barley tea.

8, barley 5 money hawthorn 5 money.

Practice: add icing sugar and drink

Effects: appetizer spleen, and in the lower gas, eliminate food in addition to bloating weight loss tea of rose: versatile rose, you can brew tea and wine. Drinking more can protect the stomach

9, rose 5 grams

Practice: warm water

Effects: blood circulation, treatment of liver and stomach gas pain weight loss tea of chrysanthemum tea: fire, weight loss, the most convenient drink

10, dry chrysanthemum: 5-8

Practice: direct hot water

Effects: summer heat, detoxification, elimination of fat, lowering blood pressure

These are the most important ingredients of the chrysanthemum tea, which is the best choice for the diet.

I am also a member of the weight loss army, you look at my principles, see if you can learn from it:

1, get up and drink a cup of honey water first, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill the stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk plus an egg.

2, Chinese 1 bowl of rice + vegetables + a little meat, beef is better. But to 6-8 minutes full is appropriate.

3, dinner diet meal, drink a carton of skimmed milk or an egg or an apple instead of dinner.

The above three meals, in the dinner forbidden to eat sweets, to pre-control the amount of food for each meal, so as not to eat more. You need to eat more fiber food, it is not easy to be hungry, and it is easy to maintain the timetable of three meals, quantitative.

4, every meal should be timed, so as not to lose control of the hunger panic, eat up. To eat as little white food as possible, such as white sugar, white rice, white bread, dairy products - this can eliminate many opportunities to gain weight.

5, choose more suitable for their own weight loss recipes, otherwise, the weight loss program only two days, will be unable to bear and halfway.

6, be sure to drink a lot of water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush out excess fat from your body and keep your metabolism flowing.

7, give yourself to order a weight loss incentives, for example, every two kilograms to reduce, you have to buy a small gift or watch a movie, etc., so that you will be more enjoyable to continue to lose weight.

8, cultivate some hobbies, such as listening to music, planting flowers and grass, etc., can make you in the appetite, distraction.

9, be sure to stick to your original motivation. Usually after a few weeks of dieting because the effect is not too obvious willpower will sink some, so you should always put the goal in front of you, can not easily shake the determination.

10. Measure your weight once a week, not more, so that you can see real progress.

11. If you have been on a diet for a long time, you should pay attention to your own health, and make sure that the food you eat is well-balanced, and that your vitamin intake is adequate, so don't fall ill.

12, every day to do some appropriate exercise to match the diet, moderate exercise will reduce appetite, increase the rate of fat burning. Sports can choose to walk, jogging, jumping rope and other ways, you can also turn the hula hoop Oh! If you are at home or in the office without the conditions of jumping rope, you can choose to jump in place feet, generally this movement time in about 30 minutes, but also to vary from person to person, be sure to take a gradual approach, do not be too eager to succeed.

13, increase the average daily exercise, such as climbing more stairs instead of taking the elevator; take the public **** car can be in the previous stop off or after a stop on the car.

14, go to the super market shopping, first make a schedule by then will not be a wide range of food temptation, buy high-calorie food.

15, diet pills do not eat, no matter which diet pills have side effects, but now the business are avoiding the importance of exaggerating the weight loss effect of diet pills, but never say its side effects, the general diet pills are not good for the heart, hurt the liver and kidneys, so it is not recommended to eat diet pills.

Note oh, every day you have to struggle for your diet program, resist foreign temptation. In fact, it is not difficult to stay slim, as long as you have the determination, success is very easy to do.

Finally, I wish you success in losing weight!