Small ground sesame oil can increase appetite and is more conducive to the absorption of nutrients. Sesame oil itself has a high digestibility, reaching 98%. Sesame oil contains a lot of oil, which has a good laxative effect and a certain preventive effect and curative effect on constipation.

Regular consumption of sesame oil can enhance the elasticity of vocal cords, and it contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which is easily absorbed and utilized by people, promotes cholesterol metabolism and helps to eliminate deposits on arterial walls.