Tomato, a kind of fruit, is almost common, easy to be full and low in calories and calories. Tomatoes are rich in vitamins, so women can eat normally at breakfast and lunch, and pay attention to nutrition. The average intake per meal is about 600 calories; Dinner is replaced by tomatoes. In this way, you can easily keep the daily calories at around 1400. Those who are allergic to it and prone to eczema should not eat it.

2. Lemon

Women who want to lose weight often like to eat some high-calorie foods. In fact, you can get rid of your habits slowly. Lemon is your best diet food. Some people think citric acid, but in order to lose weight, they have to endure it again. There is no need to add sugar when eating lemon, it can eliminate impurities in the body and play a role in detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.

3. Pineapple

Pineapple contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and contains protein decomposition element, which has a good function of decomposing fish and meat protein. It is best to eat pineapple after a big meal to lose weight. Especially in the Spring Festival, there are many social parties. Buy a pineapple of the four seasons to relieve boredom and reduce fat, and you will not be afraid of getting fat after eating a big meal.

4. grapefruit

Grapefruit is a very good fruit and a good diet food. Grapefruit is extremely low in calories, and eating more will not affect slimming, and it is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the goal of stovepipe.

5. Apple

Eating apples to lose weight is a method known to many people. Eat only apples for three days, raw food, barbecue, juicing and soup can be used in unlimited quantities. If women do this, they can lose 3 to 5 kilograms for three days. However, you should know that you can only eat it for the second time every 7 days, and you can't eat it for more than 3 days at a time, otherwise you will suffer from malnutrition or even anorexia at any time. After 3 days, you should drink porridge or eat vegetables, and then you can start a normal diet when your body adapts to it.