Many people like to eat black sesame, its nutritional value is very high. Yesterday in the central television program to see the introduction of black sesame, feel very useful, and now share with friends of health, to see the effects and role of black sesame and its eating method and suitable for the crowd.

Black sesame is the black seeds of the caraway family, containing a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can be made into a variety of delicious food. The average person can eat.

Effects and functions of black sesame seeds

Black sesame seeds are dual-purpose medicine and food, has a "tonic liver and kidney, nourish the five organs, beneficial to the essence of blood, moistening the intestines and dryness" and other effects, is regarded as nourishing the holy products. Black sesame has health effects, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesame and melanin.

1, calcium

There are many calcium commodities on the market, although the advertisement said that its absorption rate is much higher and higher, but the actual effect may be far from the scientific point of view, calcium or food supplement is better. Improve food calcium, people easily think of milk and eggs, but do not know the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams, and per 100 grams of milk in the calcium content of only 200 milligrams or so, it can be seen that the black sesame seeds is a good supplemental calcium.

2, lower blood pressure

The cause of hypertension is multi-faceted, one of the important one is a high salt diet, nutrition experts recommend that each person's daily intake of salt is no more than 6 grams, but in practice, the absolute majority of people can not be done, therefore, the recommendation of a high-potassium diet is very important, because one of the main roles of potassium intake into the body is to promote the discharge of sodium. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while containing much less sodium, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.

3, hair moisturizing

Modern research has proved that the hair follicle melanocyte secretion of melanin reduction is the main cause of gray hair, which is the reduction of tyrosinase number is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract to promote the expression of tyrosinase, the synthesis of melanin can be improved, white hair can therefore become black again.

4, skin care and moisturizing

Current research suggests that reducing the production of free radicals, removing aging metabolites and improve antioxidant enzyme activity is currently an effective way to slow down skin aging. Black sesame is rich in natural vitamin E, its content is high in plant foods, vitamin E is a good antioxidant, appropriate supplementation of vitamin E can play a role in moisturizing the skin. In addition, sesame is one of the four major oil crops, black sesame oil content in most of the unsaturated fatty acids, and linoleic acid on about half each. Linoleic acid is the ideal skin beauty agent, because when the human body lacks linoleic acid is also prone to cause dry skin, scales, hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid is also known as the "beauty of the acid".

5, improve fertility

Black sesame is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's reproductive function has a good role in promoting the male sperm can increase the number of sperm production, sperm vitality enhancement, for women to enable estrogen concentration, so also known as "tocopherol"? "? Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve sperm vitality, enhance male fertility, therefore, also known as the male "health care".

In addition, black sesame can also lower blood lipids, anti-atherosclerosis, antibacterial antiseptic, laxative, protect the liver, remove free radicals, anti-aging and anti-cancer and hypoglycemic effect of a variety of effects.

6, black sesame has the effect of skin care and beauty, black sesame can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

7, black sesame seeds can also lose weight and body contouring, black sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than fat. In the diet to lose weight at the same time, if with the consumption of black sesame, rough skin can be improved.

8, black sesame can be anti-aging, per 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanol, lecithin, vitamins A, B, D, E and other nutrients. It is because black sesame contains so rich in nutrients, and therefore in slowing down human aging and beauty, only played a great role.

Black sesame--increase cellular immunity, resistance to radiation

Theory of Chinese medicine, black into the kidney, "the main bone of the kidney marrow through the brain," a variety of radiation hazards mainly affect the human brain and bone marrow, so that the human immune system is damaged. Eat more kidney food can enhance the body's cellular immunity, humoral immunity function, can effectively protect human health.

Sesame honey cake

With 100 grams of black sesame, 150 grams of honey, 200 grams of cornstarch, 500 grams of white flour, 2 eggs, baking powder 1.5 grams. First of all, the black sesame seeds fried and crushed, and into the cornstarch, honey, flour, egg, baking powder, add water and become a dough, 35 ℃ insulation fermentation 1.5 ~ 2 hours, on the drawer steamed for 20 minutes is cooked. There are stomach, liver, promote the growth of red blood cells.

Black Sesame Mulberry Paste

With black sesame, mulberry 60 grams each, 30 grams of rice, 10 grams of sugar. The rice, black sesame, mulberry were washed, the same into the stone bowl pounded, casserole put water 3 bowls, after boiling into the sugar, and then will be pounded into the rice slowly adjusted, cooked into a paste can be. This paste tonic liver and kidneys, moistens the five viscera, eliminating wind and dampness, clearing the fire, often serve to cure the disease after the deficiency, hair white, false wind dizziness and other diseases.

Sesame and walnut porridge

With 50 grams of black sesame, walnuts] 100 grams, all mashed, add the right amount of rice and water to cook into porridge. This porridge tonic liver and kidney, secondary cerebral atrophy has therapeutic effects.

Sesame Fungus Tea

Raw black fungus, fried black fungus 30 grams each, fried black sesame 15 grams, *** research, bottled. Take 5 grams each time, boiling water to drink tea. This tea can cool the blood to stop bleeding, blood fever, dysentery and blood have therapeutic effects.

Sesame almond honey

500 grams of black sesame, fried incense research, sweet almonds 100 grams, mashed into mud, and sugar, honey 125 grams, *** placed in a porcelain pot, on the pot of water steaming for 2 hours, remove from the fire, cooling. 2 times a day, 2 to 4 spoons each time, warm boiled water with service. Can replenish the liver and kidney, moisten the lungs to stop coughing, is a dietary therapy for bronchial asthma patients, and has a certain anti-cancer effect.

Sesame five flavor Pueraria lobata

Pueraria lobata 250 grams, 125 grams of schizandra, *** into the pot of water decoction 2 times, slagging juice, with the fried black sesame, honey 250 grams, *** placed in a porcelain pot, cover, steam for 2 hours, away from the fire, cooling, bottling. 3 times a day, each serving 1 spoon. It has the function of tonifying the kidney and nourishing the heart, cooling the blood and stopping bleeding, moistening dryness and generating fluids. For patients with arteriosclerosis who have blood heat, fluid depletion and constipation, it is beneficial to eat regularly.

Black sesame date porridge

500 grams of round-grained rice; black sesame fried, crushed into powder, pot of hot water, round-grained rice, black sesame powder, jujubes with the pot, the first to boil over high heat, in the change to a small fire boiled into porridge, when serving sugar seasoning can be. Characteristics: when the nose, sweet and delicious, with the liver and kidney, hair and other therapeutic effects.

Conclusion: black sesame is not everyone can eat, for people suffering from enteritis and diarrhea, to try to eat as little as possible black sesame, it is best not to eat. When we buy black sesame seeds to choose the grain full, shiny. Black sesame is not the blacker the better, for those who are afraid to buy stained sesame, to give you a method, that is, with the hand rubbing black sesame, because the hand is warm, if it is stained, it will certainly lose color.