Vegetables rich in vitamin C and chlorophyll are suitable for boiling, because it is easy to lose vitamins when processed for too long. Cooking is the best way to maintain the nutrition of ingredients.
Counting five kinds of vegetables suitable for boiling, today I will introduce five kinds of vegetables that can get thinner and thinner and are most suitable for boiling.
1 broccoli
Broccoli is a very common vegetable and a very healthy vegetable. It is high in cellulose and rough in taste, so it is very suitable for cooking, even if it is fried, it needs to be blanched. It is precisely because of its high cellulose content that it can promote digestion and is a common vegetable in diet.
2. Spinach
Spinach is also good for cooking. The boiled spinach retains the original flavor to the greatest extent and tastes very refreshing. Spinach is also a common vegetable in diet. It is nutritious, can supplement vitamins, and has the function of clearing intestines. It is very suitable for losing weight and eating boiled spinach, which is both nutritious and delicious.
3. Baby tableware
In winter, radish and cabbage are common. They are sweeter at this time, and many people like to eat them, especially Chinese cabbage. Baby dish is also a kind of cabbage, which is more tender than cabbage, so it is more popular with everyone, especially when eating hot pot. Many people use them to cook. Of course, if you want to lose weight, you'd better boil it in water. After all, hot pot usually has a lot of oil, and the baby dish boiled in water tastes good.
4. Lettuce; lettuce
Lettuce should be the most famous dish that can be cooked. Many people who cook at home like to cook lettuce, and many people say that lettuce is suitable for cooking and eating raw, and the fried taste is really average. Boiled lettuce, which is very popular with everyone, is boiled in water, but it tastes more delicious with some seasoning after cooking. This shows that the cooked lettuce tastes very good. You can try this dish to lose weight.
5. okra
Okra is a kind of green vegetable, which has only been popular for a few years. The taste is so unique that some people can't accept it. But it is rich in nutrition and has high edible value. It is still very popular. And there are many ways, but its appearance is angular and its taste is unique. The simplest and most suitable method is boiling water, which is also the best method that many people have tried. Boiled okra retains its original flavor and is very healthy. Add a little seasoning and it will become very delicious.
Those vegetables are suitable for cooking. I am a vegetarian. For me, all vegetables can be cooked. If I want any flavor, I can add my own seasoning! Curry salad, mushroom sauce salad, red pepper, olive salad, tomato sauce, sesame sauce, the simplest thing is to add some sesame oil and soy sauce and salt according to your own taste. In short, there are many kinds of boiled vegetables, which are very rich and healthy dishes.
Here are some cooking methods of green vegetables.
Boiled rape
Prepare ingredients: rape, pepper, onion, ginger, garlic, soy sauce, salt and cooking oil.
Step 1: firstly, clean the vegetables, cut the onions into minced scallions, cut the ginger into vegetarian, cut the garlic into powder, and chop the peppers.
Step 2: After the water is boiled, add a little oil and salt, cook the vegetables, drain the water and take them out for later use. Oil and salt can keep the color of vegetables.
Step 3: Put the vegetables into the dish, and add chopped green onion, minced garlic, shredded ginger and pepper. Add some soy sauce, chicken essence and a little sugar and steam for about 3 minutes.
Boiled lettuce
Prepare ingredients: lettuce, minced garlic, light soy sauce, oil consumption, salt and cooking oil.
Step 1: Wash the lettuce, boil the water in the pot, and boil the lettuce. Lettuce is easy to scald. It only takes two minutes. Take it out and serve it.
Step 2: Boil the oil, add the minced garlic and stir-fry until fragrant. Add more minced garlic, and the heat must be controlled. When the minced garlic turns golden yellow, add a little water, soy sauce, oil and salt, bring to a boil with high fire, and add some starch thickening.
Step 3: Pour the soup evenly on the set lettuce and you can eat it. Be sure to eat it while it's hot, but it won't taste good when it's cold.