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Want to know what foods are rich in zinc and selenium?

Foods that supplement zinc and selenium include oysters, sesame seeds, apples, milk, etc. The specific analysis is as follows:

1. Oysters are rich in protein and are one of the natural foods containing the most zinc. It also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. Just eating 2 to 3 oysters a day can provide the zinc needed throughout the day, which is very helpful for the growth and development of children's bones and teeth.

2. Sesame contains calcium, protein, zinc, selenium and other nutrients, as well as sesamol, sesamin, arachidic acid, oleic acid, palmitic acid, stearic acid, sterols, lecithin and other elements. . It also contains a large amount of iron, which can alleviate iron deficiency anemia.

3. Apples are suitable for consumption by all types of people and have a variety of effects in curing diseases and maintaining health. In addition, the nutrients contained in apples are comprehensive and easily digested and absorbed by the human body. They are rich in various vitamins and trace elements. Apple is also the protector of the heart and blood vessels.

4. Milk can supplement the body with rich calcium. It can also supplement the body with rich protein, which can not only improve the body's immunity, but also prevent osteoporosis and prevent and treat soreness and weakness of the waist and knees. The effect is very good.