It is forbidden to overeat, to eat too cold or too hot food, to eat less spicy, and to eat food that is difficult to digest. You should temper your stomach by eating yam, drinking milk, millet pumpkin porridge, eating steamed eggs and many other methods.

People with bad stomach and intestines are forbidden to overeat, and they should develop the good habit of eating fewer and more frequent meals, which can relieve the pressure on the stomach and intestines, repair the damaged gastrointestinal mucosa, and also improve the digestive function of the stomach and intestines. People with poor stomach and intestines should maintain a light diet, prohibit spicy and stimulating food, not to mention difficult to digest food, because these foods will cause significant stimulation of the human stomach and intestines, and will increase the burden on the stomach and intestines, is not conducive to the recovery of gastrointestinal function.

People with bad stomach and intestines are forbidden to eat too cold or too hot food, can't eat ice cream chilled fruits and chilled drinks. Usually eat more attention to the temperature of the meal, can not eat too high temperature food, because the temperature is too high food will also cause damage to the gastrointestinal mucosa, easy to make the gastrointestinal function decline. People with bad stomach and intestines are also forbidden to eat greasy food that is easy to catch fire, such as beef and mutton, fat meat and seafood, etc., and they will also make the burden on the stomach and intestines heavier after eating these foods, which will allow the stomach and intestines to recover their digestive function as soon as possible.

People with bad stomach should temper their stomach by eating yam and drinking milk. Because yam is rich in mucus, human gastrointestinal mucosa has a good repair and nourishing effect, can improve the intestinal wall digestive function, and milk can also repair the damaged mucosal cells, so that human gastrointestinal function as soon as possible back to normal. When eating yam, it is best to steam or cook the yam before eating, while the milk should be heated with hot water before drinking, drinking cold milk is not conducive to the recovery of gastrointestinal function.

People with bad stomach can also drink millet pumpkin porridge to nourish the stomach. Because millet pumpkin porridge is easy to be digested and absorbed by the human body, and the nature of the gentle, will not increase the pressure of the stomach and intestines, can repair the function of the stomach and intestines, so that the stomach and intestines as soon as possible to restore health. In addition to this people can eat some steamed eggs, it can protect the stomach and stomach can also allow the body to absorb rich nutrients, can enhance the physical quality, improve gastrointestinal digestive function, to prevent harmful substances on the gastrointestinal damage.