What are the side effects of cucumber seed powder
Cucumber seed powder contains a certain amount of calcium, after consumption of calcium and bone grafting, but also to prevent osteoporosis, the most suitable for the calcium-deficient population and the patient after a fracture to eat, it's a natural calcium food, no toxic side effects. Eat cucumber seed powder on arthritis and often cramps in the hands and feet of patients also have a relieving effect on the elderly back and leg pain, osteoporosis, femoral head necrosis, as well as lumbar disc protrusion and other diseases, have a certain therapeutic effect, can relieve the tendons and blood, but also can effectively prevent coronary heart disease. We all know that cucumber belongs to the cool food cucumber seed powder sex cold, for some people with bad spleen and stomach in daily life do not take excessive cucumber seed powder. Cucumber seed powder is a natural substance, but overdose will cause the spleen and stomach weakness and other side effects, so usually take cucumber seeds in moderation do not take too much.
Cucumber seed powder has the effect of calcium
Cucumber seed powder for calcium has a certain role, but calcium can not rely on eating cucumber seed powder calcium, should be through a variety of ways to promote the absorption of calcium, to maintain a positive balance of calcium, usually eat calcium-rich foods such as soy products, dairy products, seafood, and fresh vegetables, fruits, dried fruits, can help to protect the balance of calcium, so that the body can absorb more calcium, so that the body can absorb more calcium. The human body can absorb more calcium; you can get about 400mg of elemental calcium from food every day, and the human body needs to supplement about 1,000mg every day, so you should also supplement about 600mg of elemental calcium additionally at night when you sleep or have dinner. Preferred calcium carbonate supplements, but also supplemental vitamin D, calcium and vitamin D at the same time to help absorption; the human body should be supplemented with 800-1000mg of vitamin D a day is appropriate, should be about half an hour of sunlight every day, so as to prompt the skin to synthesize more vitamin D; appropriate functional exercise, pay attention to the treatment of digestive disorders, to avoid the absorption of obstacles.
Cucumber seed powder has the role of bone
Useful. Cucumber seed powder calcium bone in folk has a long history, many older people know it is the best recipe for bone calcium. Each kilogram of cucumber seeds contains 898.6 mg of calcium; lettuce seed powder can repair the periosteum, soft tissue damage has the effect of recovery. Cucumber seeds and lettuce seeds together to eat bone effect is better. Cucumber seeds are the seeds of the cucumber plant of the Cucurbitaceae family. Cucumber seeds have the effect of supplementing calcium, bone catching, bone strengthening, and strengthening the body, which is good for the elderly's back and leg pain, osteoporosis, and necrosis of the head of the bone and femur. To use, fry the cucumber seeds, grind them into powder, sieve the skin, and eat its powder. If you add sesame seeds, lettuce seeds, the effect is better. The herb cucumber seeds is the dried seeds of cucumber of Cucurbitaceae family, usually harvested in summer and fall of the mature fruit, take out the seeds and wash and dry in the sun. Its nature is cool, sweet, non-toxic, with calcium, expectorant, phlegm, renewal of tendons and bones, etc., can be used to treat rheumatic paralysis, phlegm asthma in old age, fractures and injuries and other diseases.
What is the nutrition of cucumber seed powder
Cucumber seed powder is rich in calcium, phosphorus, iron, protein, dietary fiber, and a variety of vitamins needed by the human body. Each hundred grams of cucumber seed powder contains 0.72 grams of phosphorus, it can effectively promote the body's absorption of calcium, calcium is very fast, so the effect of calcium and bone is also the best. Cucumber seed powder can replenish calcium bone, cucumber has a large amount of phosphorus, trace elements, calcium, these elements can be absorbed by the human body to promote health, but also improve human memory, but also can moisten the lungs and relieve cough, which contains a large number of sulfurous acid and linoleic linoleic acid natural oils and fats, these substances can contribute to the organs inside the phlegm discharged, and also moistening phlegm, expanding the role of the trachea.