Terrible is what causes long-term hyperglycemia? In addition, hyperglycemia is not terrible, but hypoglycemia is terrible.
Long-term hypoglycemia, nervousness, anxiety, internal friction, stress, etc. Will cause the need for high blood sugar. Because the increase of blood sugar can maintain extra expenses and avoid fainting, shock and even death caused by hypoglycemia. This is not allowed by physiological instinct.
Physiologically, the increase of blood sugar and blood pressure is a manifestation of the body's regulatory ability. This is an ability of the body.
If the blood sugar is high, the suggested direction:
Try to add enough fresh food to your diet to help you use blood sugar. These foods are rich in vitamins and enzymes, especially those rich in vitamin B, and eat more vegetables, fruits and juices.
Try to avoid and reduce pure starch, sugar, foods with high carbohydrate sources and over-processed foods in the diet.
Hawthorn is a natural fruit food, so just eat it at ease. Don't worry about fresh and natural fruits and vegetables, just eat boldly.
Because I eat too much natural food, I naturally don't want to eat it. If you eat three or four hawthorns, you can't eat any more; If you have two or three bananas, you don't want to eat them; Apples, you don't want to eat one or two; Braised pork, I don't want to eat it after eating three or four pieces.
But processed food is different, it will fool your taste buds, especially the processed food containing sugar, and you will unconsciously eat too much.
Hawthorn slices are very good processed food, with sugar (white sugar or saccharin is uncertain), and it is nothing to eat occasionally. But for you with hyperglycemia, it is not recommended to eat more!