Let's take a look at the practice of spiced tea eggs:
Spiced tea eggs
Materials:
A number of eggs, tea, pepper, aniseed, salt and soy sauce.
Practice:
1, wash the eggs, put them in a casserole, add cold water and cook until they are 80% cooked, and break the egg skin with chopsticks or spoon.
2. Put tea leaves and a small amount of pepper, aniseed, salt and soy sauce into the casserole, and cook it with slow fire for about 1 hour until the egg skin is brown. The color is red and the taste is salty.
Related knowledge link, tea nutrition:
Tea contains many elements and trace elements needed by human body. The major elements are phosphorus, calcium, potassium, sodium, magnesium, sulfur, etc. Trace elements are mainly iron, manganese, zinc, selenium, copper, fluorine and iodine. For example, the zinc content in tea is high, especially in green tea. The average zinc content per gram of green strips is 73 micrograms, and the high zinc content can reach 252 micrograms. The average zinc content per gram of black tea is also 32 micrograms. The average content of iron in tea leaves is 123 micrograms per gram of dry strips; The content of each gram of black tea is 196 micrograms. These elements play an important role in the physiological function of human body.
The water-soluble protein content in tea can be directly absorbed and utilized by drinking tea is about 2%, and most of the protein is water-insoluble and exists in tea residue. There are more than 25 kinds of amino acids in tea, among which isoleucine, leucine, lysine, phenylalanine, threonine and valine are six of the eight essential amino acids for human body. There is also histidine needed for the growth and development of babies. Although the content of these amino acids in tea is not high, they can be used as a supplement to the lack of daily demand of human body.