Nutritional Value of Broccoli Broccoli is one of the vegetables that is not new and extremely common. However, do you know the nutritional value of this vegetable? At the same time, broccoli is a commonly eaten vegetable, it has a high nutritional value, so it is favored by people. Today, with the editor to take a look at the nutritional value of broccoli.

Broccoli nutritional value is extremely rich, can be cooked into broccoli fried shrimp, garlic broccoli, broccoli fried bacon, etc., containing protein, sugar, fat, vitamins and carotene and other nutrients, its nutrient content is high, and is very comprehensive, and ranked first in the same type of vegetables, and therefore is known as the "crown of vegetables ". So, what is the nutritional value of broccoli, known as the "crown of vegetables"?

1, the protection of blood vessel toughness

Broccoli rich in vitamin K can maintain the toughness of blood vessels, so that blood vessels are not easy to rupture. Some people's skin once the tiny collision or injury will become a green piece of purple, is due to the lack of vitamin K in the body caused by the fragility of the blood vessel wall caused by. And the best way for the body to supplement vitamin K is to eat more broccoli. <Eating fast idiom>

2, prevention of cardiovascular disease

Broccoli is one of the foods that contain the most flavonoids, which, in addition to preventing infections, is also the best blood vessel In addition to preventing infections, flavonoids are also the best vascular cleansing agents, effectively preventing the oxidation of cholesterol, preventing platelet coagulation, and thus reducing the risk of heart disease, high blood pressure and other cardiovascular diseases. Broccoli belongs to one of the high-fiber vegetables, can effectively reduce the absorption of glucose in the gastrointestinal tract, so as to reduce the blood glucose content in the human body, play an effective role in controlling diabetes. <Nutritional value of purple kale>

4, cancer prevention and anti-cancer

Broccoli's vitamin C content is significantly higher than that of other vegetables, and high levels of vitamin C can effectively block the formation of carcinogens amine nitrite; contains a variety of indole derivatives can prevent breast cancer; rich selenium can inhibit the growth of cancerous tumor cells; radish sulfur is also used as an antioxidant. The rich selenium can inhibit the growth of cancer tumor cells; radish sulfide can improve the role of carcinogen detoxification enzyme activity, effective prevention of cancer. Especially for breast cancer, rectal cancer, gastric cancer, etc. have a good preventive effect.

5, whitening skin

Broccoli also contains dithiophenol sulfur ketone, which can reduce the activity of melanin-forming enzymes, preventing the generation of skin pigmentation; often eat broccoli can also be slippery and appetizing, have a good whitening effect on the skin. In addition, rich vitamin C has a powerful role in removing free radicals, can delay the aging of skin cells, whitening and moisturizing skin.

Nutritional value of broccoliAfter reading this article, I believe we have a certain understanding of its nutritional value, broccoli is not only a nutritious vegetable, but also a health care vegetable. It is also known as the "crown of vegetables". Broccoli's texture is crisp and tender, for the average person can eat, like friends must not miss this delicious it!