5 Daxue nourishes three fruits

1. Pears - relieve cough and reduce phlegm

Pears can produce fluid and quench thirst, relieve cough and reduce phlegm, clear away heat and reduce fire, and nourish blood. It has the functions of promoting muscle growth, moistening the lungs and removing dryness, etc., and is most suitable for patients with fever and internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Eating one to two pears a day after the beginning of winter can effectively relieve winter dryness.

2. Apple - produces fluid and quenches thirst

As the saying goes, "an apple a day keeps the doctor away." Apple has the effects of nourishing spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. It is known as the protector of cardiovascular health. In addition to containing more carotene, vitamin B, and C, it also contains more magnesium, which can make people's skin toned, rosy, and shiny.

3. Kiwi fruit - the king of vitamin C

Kiwi fruit is known as the "king of vitamin C" and its vitamin C content is extremely high. Rich dietary fiber can promote heart health and aid digestion. Kiwi fruit is sour in nature and tastes sweet and cold. It also has the effects of promoting body fluids, moistening dryness, relieving heat and relieving troubles. 6 Daxue Three Vegetables

1. Celery - lowers blood pressure and eliminates phlegm

Traditional Chinese medicine believes that celery is cool in nature, calms the liver and strengthens the stomach, is sweet and pungent and non-toxic. Eat more to promote gastric juices It secretes, increases appetite, and has the effects of eliminating phlegm and lowering blood pressure.

2. Lettuce-helps digestion

The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained in lettuce are also helpful in promoting urination, maintaining water balance, and treating high blood pressure. It is of great benefit to patients with heart disease.

3. Cauliflower - vitamin supplement

Every 200 grams of fresh cauliflower can provide an adult with more than 75% of the vitamin A required for a day's diet. Its vitamin C content is even more prominent, reaching 80 mg per 100 grams, which is 3 to 4 times higher than our common Chinese cabbage and soybean sprouts in winter, and twice as high as citrus. 7 Three bowls of tonic soup in Daxue

1. Pork tripe soup with white pepper - warms the spleen and stomach

Pork tripe is warm in nature. "Compendium of Materia Medica" says: "Pork tripe is a tonic. The essential ingredient for the spleen. The pepper in the soup is spicy and warm, warming the spleen and stimulating the appetite. The ginger warms the stomach and has a good effect on relieving indigestion, coldness and pain in the stomach and bowels and diarrhea caused by cold stomach. < /p>

Take 1 pork belly, 30 to 40 white peppercorns, 3 slices of ginger, 150 grams of ribs, and 30 grams of yuba. Turn the pork belly inside out, add salt and cornstarch, and rub it for more than 3 times, and repeat. Rinse with water and blanch, crush the white pepper, put the above ingredients into a pot with an appropriate amount of boiling water, simmer for 1.5 hours, until the pork belly is soft, add salt to taste.

2. Mushrooms. Egg drop soup - improve immunity

Drinking mushroom soup after a heavy snowfall can not only warm your stomach, but also improve your immunity and help you stay away from colds. The mushroom polysaccharides in mushrooms have strong anti-cancer and anti-cancer effects. , can inhibit the growth of tumor cells, and can be used to improve the immunity of cancer patients and exert anti-cancer effects

3. Cabbage, radish and mutton soup - a great tonic to dispel cold

Heavy snow. In order to ward off the cold weather, you can drink a bowl of cabbage and mutton soup. Cut the mutton into slices, add a small amount of ginger and green onions, bring to a boil over high heat, remove the foam, and then simmer over low heat until cooked. When it is ready, add chopped Chinese cabbage and white radish slices, and cook until cooked. You can sprinkle some coriander, minced garlic and salt before eating. 8 Daxue Tonic Seasoning

1. Green onions - Tongyang and cold removing

Before and after the snow solar term is the period when colds and colds are most common. At this time, eating some foods that can nourish qi and relieve colds can help prevent colds and colds, such as green onions!

Green onions are pungent in taste, slightly warm in nature, and have the functions of tonifying yang, detoxifying and seasoning.

Although the green part of scallions has much higher nutritional content than the white part of scallions, from the perspective of stimulating yang and dietary therapy, the white part of scallions is more effective. For example, many classic dietary remedies for colds and colds use scallion white as medicine, such as scallion soybean soup. The main ingredient is green onion.

2. Ginger - repels cold and warms the stomach

After the heavy snow, the weather becomes colder and colder. If we get up to go to work in the morning and walk in a hurry, sometimes we will suck in a lot of air-conditioning. Some people may even feel sick to their stomach.

It is recorded in "Compendium of Materia Medica": "It is advisable to take a piece of ginger when going out in the mountains early in the morning to avoid the dampness of fog and dew and the miasma of mountains." This means that we can slice ginger when we go out in the morning, Hold it in your mouth, let the saliva slowly mix with the ginger juice, and then swallow it. When you are almost there, slowly chew the ginger slices, spit them out or swallow them, so that you can keep a warm feeling in your chest. , not affected by the wind and cold outside.

3. Garlic - sterilizes and prevents colds

After heavy snowfall, viral colds are prevalent in winter. The allicin in garlic helps fight infections and bacteria. British researchers experimentally found that eating garlic can reduce the chance of catching a cold by 2/3. Therefore, it is recommended to eat two cloves of raw garlic every day.

If you want to achieve the best health effects, it is best to mash garlic into a paste instead of cutting it into minced garlic with a knife. And it should be left for 10 to 15 minutes to allow alliin and alliinase to combine with oxygen in the air to produce allicin before eating.