1. Soybeans: Dietary fiber has the functions of significantly lowering plasma cholesterol, regulating gastrointestinal function and insulin levels. Because it is not exposed to temperature, soybeans’ antitrypsin, urease, estrogen, hemagglutinin, Saponins and goiter-inducing factors are not destroyed.

2. Tofu: It is helpful for menopausal women. When female friends reach a certain age, due to insufficient secretion of estrogen, they are prone to menopausal syndrome. At this time, many women will choose drug treatment. Tofu contains a large amount of estrogen. Hormones - flavonoids, eating more tofu can also be a good supplement for estrogen.

3. Seaweed foods such as kelp and seaweed can also supplement estrogen.

4. Milk, red meat, and cheese contain a large amount of saturated fat. Eating more will stimulate the secretion of estrogen.

5. Meat such as chicken and pig, especially fat meat, chicken skin, chicken neck, eel, and strawberry, contain a large amount of estrogen.

/iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4e6bf934b37dbb6fd52663321"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4e6bf934b37 dbb6fd52663321?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/0ff41bd5ad6eddc4e6bf934b37dbb6fd52663321"/>

Extended information:

female Effects of sex hormones

1. Ovary, direct effect: estrogen can stimulate follicle development; indirect effect: the blood concentration of estrogen can promote or inhibit the release of gonadotropins, thereby indirectly affecting ovarian function.

2. Fallopian tube, estrogen can accelerate the speed of eggs in the fallopian tube.

3. In the uterus, estrogen has a significant promoting effect on the metabolism of the endometrium and smooth muscle.

4. During pregnancy, an appropriate amount of estrogen is necessary for implantation in the bed.

5. Stimulate the development and maturation of female external genitalia, vagina, uterus and other accessory sexual organs, and can promote the differentiation and keratinization of vaginal epithelial cells, increase glycogen and glycogen decomposition in epithelial cells, and maintain vaginal health. Acidic environment to improve its antibacterial ability.

/baike.baidu.com/item/%E9%9B%8C%E6%80%A7%E6%BF%80%E7%B4%A0/3245755?fr=aladdin#10"target ="_blank"title="Baidu Encyclopedia-Estrogen">Baidu Encyclopedia-Estrogen