Summer is coming, and vegetables occupy most of my dining table. First, in this era of overnutrition, eating more vegetarian food can make people healthier; Second, the family has a weak appetite and no longer likes greasy meat, especially small cold dishes with a refreshing list.
In summer, spinach is the most popular vegetable market besides cucumbers and tomatoes. Spinach in summer is not only fresh and nutritious, but also very cheap, and it is not as expensive as 2 yuan to buy a large bundle. There are many ways to make spinach, such as cold salad, stir-frying, making soup, making noodle dishes, squeezing juice to make spinach noodles and so on. Every dish is delicious.
Spinach is nutritious and economical, and there are many cooking methods. However, Mu Yi reminds you that when cooking spinach, you must blanch it before cooking. This is because spinach contains a lot of oxalic acid. After blanching, most oxalic acid can be removed before the next cooking.
Today, I will share with you a small cold dish with faster auto-cold spinach and peanuts. Crispy peanuts and green spinach are mixed together to make a cold salad. Take a bite, it's fragrant and crisp. Order some old vinegar in the dish, which is slightly sour and appetizing, making people have an appetite. Most importantly, this dish is very suitable for summer, and it doesn't take long to eat two more.
Come and learn how to do it.
The practice of spinach and peanuts:
Need materials
250g of spinach, 50g of peanuts, 2g of white sesame, 1 root onion, 2 cloves of garlic, 2 dried red peppers, a little ginger, 1 tablespoon of soy sauce, 2 tablespoons of aged vinegar, proper amount of edible salt, chicken powder, cooking oil and sesame oil.
operation sequence/order
1. Wash 250g spinach and prepare other materials for later use.
2. Put 50g of peanuts into a cold pot with cold oil, fry with low fire, and stir-fry several times during the period to make the peanuts evenly heated. Deep-fried peanuts must be fried with low heat. Too much fire makes it easy to cook. Take your time and don't be impatient.
3. After the peanuts are fried, drain the oil while it is hot, remove it and put it in a small bowl, and let it cool for later use. Cold peanuts are more brittle than hot peanuts.
4. Cut the dried pepper into sections, chop the chopped green onion, chop the garlic, chop the ginger, and put them in a big bowl with the white sesame seeds. Reheat the cooking oil of fried peanuts, pour it into the ingredients in a big bowl and smell it.
5. After washing the spinach, cut it into long sections for later use.
6. Boil the water in the pot, put it into the spinach section after boiling, and blanch the spinach for about 1 minute. Spinach contains a lot of oxalic acid, so it must be boiled and cooked before eating.
7. Take out the boiled spinach after several times of cold water, remove the water by hand and put it in a big bowl with seasoning. Add soy sauce, salt, chicken powder, aged vinegar and sesame oil, and stir well.
8. Pour peanuts into a large bowl and mix well again.
9. Take it out and put it on a plate.
knack for cooking
1. When frying peanuts, be sure to use a small fire. When the fire is big, peanuts fry easily and taste bitter.
2. Many people say that when peanuts are just fried, pour 1 teaspoon of white wine and stir while they are hot, and peanuts will be more brittle. People who don't hate the taste of liquor can try it.
3. Spinach must be cooked! Vegetables such as celery and carrots can be eaten with a little blanching, and the taste is more crisp. But spinach contains a lot of oxalic acid, so it must be cooked before eating.