After eating fish in beginning of autumn, what kind of fish do people in the industry choose for nourishing and delicious? Does the boss praise you as a master? 1. Stewed grass carp is one of the "four major fishes", which is a typical herbivorous fish and widely distributed in lakes and rivers. It is a good freshwater fish with fresh and tender meat, delicious nutrition and rich unsaturated fat, which is of great benefit to the body.

Prepare a carp in advance, cut it into belly pieces, and put the fish pieces into the basin. Add soy sauce, rice wine, edible salt, oil consumption, ginger slices and water starch in turn, grab well, marinate for half an hour, and remove fishy smell.

Put the oil in a hot pot, put the oil into the fish pieces, fry them in medium and small fire, and roll them a few times in the middle to keep the symmetry when heating. Boiled fish pieces are attractive in color and can be cooked almost the same.

Prepare a stone pot in advance, clean it, put fish paste, onion root, ginger slices and lettuce at the bottom, scoop 2 spoonfuls of seafood soy sauce, smooth the fried fish pieces, pour half a bowl of cold water along the pot edge, cover the pot, pat and stew for five or six minutes, sprinkle with fragrant lai and onion leaves, and serve. Fish is tender and delicious, and adults and children love it.

Second, snakehead snakehead is a carnivorous fish. It is a common fish with fierce nature, delicious meat and comprehensive nutrition. Also known as snakehead. It has a long history in China, with high economic benefits and medicinal effects. It nourishes and recuperates, detoxifies, nourishes blood and benefits qi.

Clean snakehead, cut off dorsal fin, soak in blood, remove fishbone, cut into fillets with a knife head, add appropriate amount of rice wine, soy sauce, water starch and pepper noodles, catch well, marinate for half an hour, and remove fishy smell.

Boil the boiling water in the pot, boil it, pick up the black fish fillets with chopsticks, put them in one by one, and cook for about 30 seconds. The fish fillets are very tender, so they don't need to be cooked for long. When cooked, pick them up and put them on a plate.

Next, mix a sauce, add a proper amount of soy sauce, oil consumption and white sugar into the bowl, mix well, pour it on the fish fillet, decorate it with some onion segments, heat it with hot oil, and pour it on the onion segments to arouse the fragrance. Fresh and juicy, nutritious and delicious, and delicious.

3. Perch Perch belongs to the fish species near Haikou, and its nature is fierce. Small fish and shrimp like to eat, and the meat of perch is tender and refreshing. Nourishing and strengthening the body, with comprehensive nutrition, has certain efficacy and function. It is suitable for patients who are weak after operation and can accelerate wound healing.

Prepare a tender bass in advance, let the merchant help clean it, scrape off the scales, cut the internal structure, cut it from the bottom, clean it at home, dry the excess water, add edible salt, rice wine, white pepper, shredded ginger and shredded garlic, and marinate for half an hour.

Boil the water out of the pot. When the water boils, put the fish in the pot and steam it for eight or nine minutes, and adjust it according to the size of the fish. It usually takes ten minutes.

Move the fish to the plate, pour in the appropriate amount of seafood soy sauce, add the scallion, pour in the boiled oil, stir-fry until fragrant, and serve. Tender, smooth and delicious, especially suitable for the elderly and children, nourishing and preserving health, enough to "paste autumn fertilizer."