Raw materials: 2000 grams of chicken, 40 grams of shiitake mushrooms, 30 grams of shiitake fungus, cilantro, ginger, moderate amount of each.

Seasoning: 3 grams of salt, 4 grams of chicken powder, 3 grams of pepper, 8 milliliters of cooking wine.

Practice:

1, net whole chicken cut off the toenails, chicken feet into the chicken belly, and then chicken wings tucked under the neck of the chicken, disk.

2, chicken in a bowl, add water, ginger, mushrooms, fungus, salt, cooking wine, pepper, chicken powder, sealed with plastic wrap.

3, take the steamer drawer, put in the chicken, place the drawer on the electric steamer that has been boiled, cover and steam for 2 hours until the ingredients are cooked through.

4. Uncover, remove the chicken, tear off the plastic wrap, put on the prepared cilantro and serve.

From a young age, I have heard people around me say that chicken soup is very complementary, but when I was a child, the opportunity to drink chicken soup is really small. Now big, more opportunities, the type of chicken soup is also a variety of, but still do not like too much greasy things, naturally, on the stewed chicken soup love.

Clean stew chicken soup sounds very easy, most people think it is just "clean stew" only, but the clever Xiaobian know that this is where the skills are. If you are interested in the friends, follow the editor to see it!

One, stewed chicken soup nutritional value

As the saying goes, know your enemy and know yourself, a hundred battles are not dangerous, although we do not go to war, but more understanding is always good.

Chicken soup, especially old hen soup has always been known for its flavor, "fill the void" effect is also known. Chicken soup can also help relieve cold symptoms and improve the body's immune function. This is because chicken soup can effectively inhibit inflammation and excessive production of mucus in the body, helping to reduce nasal congestion and throat pain, and reducing the number of coughs. Clearly stewed chicken soup will not make people feel greasy due to its lighter taste, which plays an important role in maximizing the nutritional value of chicken soup.

Second, the stewed chicken soup method is more and simple, do not need you to wait around

Chicken soup, especially the old hen soup has always been known as delicious, but for the stewed soup, some people have a misunderstanding is that you must have been next to the editor, I would like to say that the other soup, I don't know, but the stewed chicken soup is simple to do, the stewed soup is very easy to grasp the time.

Clean stew chicken soup method one:

Main ingredient: three yellow chicken, mushrooms

Accessories: wolfberries moderate

Seasoning: star anise 1, 2 pieces of coriander, ginger, cilantro, salt, each moderate

Clean stew chicken soup practice steps:

1, the whole chicken blanch to impurities, blood foam.

2, casserole with star anise, ginger, sesame leaves, salt, blanched whole chicken stewed on low heat for 1.5 hours.

3, add mushrooms, goji berries continue to stew for 30 minutes.

4, turn off the fire into a vessel sprinkled with parsley can be.

Stewed chicken soup method two:

1, buy the chicken first dealt with;

2, open the belly, remove the internal organs, chopped into small pieces.

3, boil some water, do not need to boil, hot, pour into the pot containing the chicken, the chicken surface of the dirt removed, drain the water.

4, chicken pieces with onion and ginger and a spoonful of cooking wine marinade, this can be deodorized. Put the cooled chicken pieces into the casserole, pour water, not more than the chicken pieces, put a large spice petals boil on high heat, this time you can use a spoon to skim out the surface of the soup of those floating foam, so that the chicken flavor will be better.

5, turn to small fire, stew until the meat is cooked, the time has to use nearly two hours it, and finally put some salt, and then stew for a while on the good, the salt should be the last to put, otherwise it can make the meat hard. This is the time to grasp the stewing time of the stewed chicken soup according to the actual situation. Although I think it is simple, but it is still recommended to pay attention to the stew time yo, which can avoid unnecessary trouble.

6, and so the chicken stew to half, add some jujubes, goji berries, and then stew for a while can be out of the pot.

Clean stewed chicken soup method three:

Clean stewed chicken soup method is too much, here I will introduce the last method again.

1, after rinsing the bought and processed chicken pieces, remove the lymph on the neck of the chicken, the tail of the body is very thick two or so pieces of fat are also removed, blanch with boiling water and fish out.

2, all the materials rinse, goji berries with warm water slightly soaked.

3, the processed chicken into the inner liner of the Jiuyang pressure cooker, put all the ingredients, and add enough water.

4, power on and select "Nutrition Stew" "soup" button.

5, the pressure cooker prompts the end of cooking, open the lid, add the right amount of salt you can enjoy a delicious soup.

Three, stewed chicken soup is very delicious, but the precautions can not be ignored

Smaller know the way to stewed chicken soup have told everyone, now I want to say is about its precautions.

For stewed chicken soup, there are five categories of people are not suitable to drink:

1, chronic superficial gastritis patients.

2, cholecystitis and cholelithiasis often occurring author.

3, hyperuricemia patients.

4, patients with hyperlipidemia and fatty liver.

5, patients with renal insufficiency.

So everyone should pay attention to see if they can drink when enjoying the delicious stewed chicken soup, yo.