Pitaya Pitaya is a common tropical fruit in our daily life. Its shape looks like a burning flame, its flesh is cool and delicious, and there are many more on it. Little sesame? It has conquered many people's hearts with its value and taste. The nutritional value of pitaya is also very high, and it is rich in plant protein, beet red pigment, anthocyanin, various vitamins, etc. Besides supplementing the nutrition needed by human body, it also has the function of beauty beauty.
Fire dragon fruit belongs to cold food, which is more suitable for people with hot constitution. This cold fruit can play a role in clearing away heat and reducing fire if eaten. However, people with cold body should eat less, because eating too much cold pitaya may cause diarrhea.
Phytoacids, vitamin C and other components in pitaya can sterilize and diminish inflammation, and have certain effects on oral ulcers and cleaning up inflammation in the mouth.
Pitaya is a kind of fruit with high dietary fiber content. People who get angry can replenish water, lubricate the intestines and promote defecation. People who get angry and have constipation are more suitable to enjoy it.
Red heart is good or white heart is good. Personally, I think red heart pitaya is better than white heart pitaya, because besides all kinds of nutrition, red heart pitaya has higher anthocyanin content, and the antioxidant effect of anthocyanin in human body will be better, which is more effective in delaying aging. Moreover, red pitaya tastes soft and juicy. Because of its high sugar content, it tastes sweeter than white pitaya, which is obviously more worth enjoying. This is why red pitaya is more expensive than white pitaya in supermarkets.