One, quail meat
Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic. Men often eat can improve energy, improve libido.
Recommended recipes: Chinese wolfberry quail stew
Materials: quail 1, Chinese wolfberry, yellow essence of 30 grams, salt, monosodium glutamate a little.
Practice: the quail slaughter, remove hair and internal organs, Xian clean, wolfberry, yellow essence of the quail belly, add the right amount of water, the fire stewed crisp, add salt, monosodium glutamate moderate seasoning into.
Two, oyster
is a kind of seafood rich in trace elements, nature of the cold, can nourish the yin submarine yang, tonifying the kidney astringent essence. It has a good effect on night sweating, panic and other symptoms of deficiency labor. In China, it is said that "oyster in the south and bear paw in the north". Oysters are rich in protein, fat, vitamin A, niacin, potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals, iodine content is much higher than milk and egg yolk. Oysters are one of the most zinc-containing natural foods (up to 100 milligrams per 100 grams of oyster meat), and eating 2 to 3 oysters a day can provide a person with the zinc needed throughout the day. Eating raw is the best way to retain the zinc in oysters.
Recommended recipe: oyster and tofu soup
Ingredients: fresh oyster meat, tofu, ginger, green onion, garlic and starch.
Practice: First wash the tofu and oyster meat, dice the tofu and slice the oyster meat into thin slices. Then use the peanut oil to fry the garlic slices, then pour in the shrimp oil and water, wait for the water to boil and add the diced tofu. Finally, when the water boils add oyster meat, shredded green onions, and thicken with cornstarch to make a thin gravy.
Three, scallop
Maybe some people think that scallop has too many thorns on it, so you don't really like to eat scallop because it's too troublesome. But you do not know is that the scallop has a strong Yang Yi Jing, tonic effect of the five organs, on the gas and blood deficiency, eat less fatigue, dry skin, impotence, etc. have a role in regulating.
Recommended recipes: crispy scallop
Materials: 200 grams of scallop. Fragrant oil, soy sauce, salt, vinegar, cooking wine, minced green onion, ginger, vegetable oil, each moderate.
Practice: clean scallops, cut into sections, add salt, cooking wine, marinate for 5 minutes, into the frying pan fried until golden brown, fish out. Frying pan is hot, burst incense ginger, down into the vinegar, old soy sauce, chopped onion stir fry two, add water to boil, turn the small fire juice, dripping sesame oil, pouring to the fried fish can be.
Four, leek
Leeks have warm under the gas, tonifying the kidney yi yang and other effects, in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the ancient medical books called "aphrodisiac grass", modern people also gave it "Vegetable Viagra The modern people also give it "vegetable Viagra" laurels. Leeks contain protein, fat, carbohydrates and rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, leek fried shrimp or leek scrambled eggs, are easy to do "aphrodisiac dishes", should eat. Need to pay attention to is, leek is not easy to digest, can not eat too much at a time. Heartburn, zygomatic flushing, dry mouth do not want to drink water, tongue red moss, easy to night sweats to eat less, easy to allergic people should not eat.
Recommended recipes: fresh shrimp braised leek
Materials: take 250g of fresh shrimp, fresh leek 100g, refined vegetable oil, butter, soy sauce, ginger, vinegar, each appropriate amount.
Practice: the first fresh shrimp cleaned, shelled shrimp; leeks picked and cleaned, cut into small sections of 3era long; frying pan on the fire, put the oil is hot, the first sautéed shrimp, add wine, soy sauce, vinegar, ginger, etc., a little cooking that is good; leeks will then be sautéed in vegetable oil to the degree of tender and cooked, braised into shrimp, stir-fried into the pot that is completed.
Five, pigeon meat
Pigeon, also known as the "white phoenix", male and female mating is very frequent, breeding capacity is very strong. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi. Consuming pigeon meat, pigeon eggs and wolfberries together in steamed or boiled soup can make the penis erection more powerful.
Recommended Recipe: Steamed Pigeon
Ingredients: 1 pigeon 500 grams, golden needles, fungus, mushrooms, ham, ginger, green onion, wine, salt and oil.
Methods: soak and rinse golden needles, fungus and mushrooms, and chop green onion and ginger. Pigeon de-feathered and gutted and washed, cut into 4 slices, add green onion, ginger, wine and salt, marinate for half an hour, put the marinated pigeon pieces in a basin, put the golden needles, fungus and mushrooms in a steamer basket with boiling water, steam for about 12~15 minutes, take it out and drizzle some sesame oil on it, then serve.
Six, shrimp
Many people like to eat shrimp, but we taste the delicious shrimp at the same time and do not know that it is actually very good kidney function. Health experts suggest that eating shrimp can replenish the kidneys, especially live freshwater shrimp yang yi Jing role is the strongest.
Recommended recipes: steamed shrimp
Materials: 15 grams of shrimp, 10 grams of seahorses, a cockerel, seasonings, broth in moderation.
Practice: the son of the cockerel slaughtered, remove the hair and internal organs, wash, into the basin. The seahorse, shrimp with warm water, wash, soak on the chicken, add seasonings, broth, steam until rotten can be.
Seven, loach meat
Loach is rich in high quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of tonifying the center and tonifying the kidney and essence. Adult men often drink loach soup, can nourish and strengthen the body, enhance physical strength, improve sexual function.
Recommended recipes: loach stewed eggs
Materials: loach, eggs, vegetable oil, rice wine, ginger, green onions.
Practice: Raise the loach in water, drop a few drops of lettuce oil in the water and let the loach spit out the mud in the stomach. Then steam a few eggs into a tender egg custard and gently push the custard into the cold water in the pot. Then put the loach into the pot, first fierce heat to boil, open the pot, put a small spoon of vegetable oil, sprinkle some rice wine, and then slow simmer. To be cooked loach cracked belly, put some chopped chili, ginger, scallions, a delicious loach stewed eggs will be ready.