First, eating mutton in dog days can perspire and detoxify, and it is mild. Eating mutton in dog days can remove the poisonous gas and moisture left by winter and spring, and avoid the cold. Eating mutton in dog days is heating with heat, which can improve people's physical quality. In addition, mutton is rich in nutrition, which is good for tuberculosis, anemia, postpartum qi and blood deficiency and other symptoms.
Second, eating mutton in dog days can warm the stomach and produce fluid. In summer, especially in dog days, we always eat a lot of cold drinks, and we always like to stay in air-conditioned rooms. In fact, such a lifestyle is particularly unfavorable to our health. Cold drinks and air conditioners are easy to bring health problems to our intestines and stomach. Eating mutton in dog days can protect our intestines and stomach and improve our disease resistance in high temperature weather.
Third, eating mutton in dog days can warm yang and dispel cold. The dog days are most suitable for cultivating the yang in our body, especially for people with deficiency and cold constitution. Eating more warm food can strengthen the body and get rid of the cold in the body. Mutton is a good tonic. Moreover, it also has the functions of tonifying kidney and strengthening yang and tonifying deficiency and warming. Mutton can also warm and tonify qi and blood, which is also good for women who often have dysmenorrhea. It is really suitable for all ages.
The most important thing to eat mutton in dog days is not to get angry. When eating mutton, we should try our best to use a relatively light cooking method. It is best not to choose the cooking method we commonly use, such as barbecue or hot pot, and stew directly. We should also pay attention to putting less seasoning when cooking to avoid getting angry. When stewing mutton, it is best not to put vinegar. Eating mutton with vinegar will hurt people's heart function.