Recipe name

Seaweed and shrimp skin soup

Cuisine to which it belongs

Private cuisine

Recipe effects

Pregnant women's recipes and children's recipes for beauty and beauty conditioning Keshan disease conditioning Kashin-Beck disease conditioning

Making materials

Ingredients: seaweed (dry) (10g) dried shrimps (10g)

Accessories: Eggs (60g)

Seasoning: vegetable oil (5g) cooking wine (5g) vinegar (5g) soy sauce (5g) MSG (3g) sesame oil ( 5 grams)

Production process

1. Wash and tear the seaweed and set aside.

2. Open the eggs and stir well in the bowl.

3. Wash the shrimp skin, add cooking wine and soak for 10 minutes.

4. Heat the vegetable oil over high heat, pour into the soy sauce pot, immediately add 1 bowl of water, add seaweed and dried shrimps and cook for 10 minutes, then add the egg paste and vinegar and stir slightly until the eggs are cooked. pot, add MSG and sesame oil and serve.

The taste of the dishes

Light and delicious, appetizing and nutritious.

Relevant groups

This soup can provide nutrients necessary for fetal brain development, which is very beneficial to fetal development. It can also prevent osteoporosis in pregnant women and helps to nourish and cleanse the skin. It is the first choice health dietary soup during pregnancy.

Recipe Nutrition

Porphyry (dry): Porphyry is rich in nutrients and contains high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Porphyry has the function of softening and dispersing swollen knots. , also useful for other stagnation accumulation; rich in choline, calcium, iron, can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; contains a certain amount of mannitol, can be used as a supplementary food for the treatment of edema; The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol; the active ingredients of seaweed can inhibit Ehrlich cancer by 53.2%. , helpful in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Shopee: Shopee is rich in protein and minerals, especially calcium. It is known as the "calcium storehouse" and is the best way to supplement calcium for those who are deficient in calcium. Shrimp skin is rich in magnesium, which can protect the cardiovascular system well and play a certain role in preventing arteriosclerosis, hypertension and myocardial infarction. Shopee also has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; at the same time Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be decomposed and oxidized Carcinogens in the human body have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.