Stewed mutton with angelica sinensis is a kind of warming food, which can be eaten in moderation by men, women and children, and can play a corresponding nourishing role in the body. Moreover, from the perspective of traditional Chinese medicine, mutton has the effects of tonifying kidney and warming kidney and yang, and can improve and regulate male kidney deficiency such as impotence, epigastric cold pain, physical weakness and fear of cold, and soreness of waist and knees. At the same time, when returned, it can dispel cold, relieve pain and relieve constipation. Men who are afraid of cold, rheumatism, constipation and abdominal pain due to deficiency of cold can also eat it. There is no gender difference in eating, and the symptomatic effect is better.

The effect of men eating Danggui stewed mutton soup is 1. Invigorating deficiency and nourishing blood Angelica sinensis has the effect of enriching blood and nourishing blood. Sweet and heavy, it is known as the "first medicine for enriching blood"; Mutton has the effects of tonifying deficiency, benefiting kidney qi and warming qi and blood. Eating angelica and mutton together is helpful to treat diseases such as deficiency of qi and blood. Men are human beings, and there will be times of blood deficiency. Therefore, it is necessary for men to eat Danggui stewed mutton soup to tonify deficiency and nourish blood.

2. Improve immunity. Angelica extract, such as sodium ferulate, angelica polysaccharide, etc., is helpful to enhance the immune function of the body against various epidemic cells and enhance the body's resistance; Mutton contains protein, vitamins and other substances needed by human body, which can improve physical fitness and enhance human body's disease resistance.

3, Bushen as the saying goes: "Eating mutton in winter competes with ginseng, and eating it in spring, summer and autumn can also strengthen the body." It can be seen that mutton has a strong nourishing effect, which can warm up and strengthen the body, especially in tonifying kidney and strengthening yang, and has a good effect on male kidney-yang deficiency symptoms. Therefore, men eating Danggui stewed mutton soup can warm the middle and dispel cold, warm qi and blood, and tonify the kidney and strengthen the spleen.

4, dispelling cold and relieving pain Danggui stewed mutton soup can dispel cold and relieve pain, which is most suitable for eating in cold weather, and can also treat the pain caused by this traumatic injury and rheumatism; It can also be used for angina pectoris or thromboangiitis obliterans of lower limbs caused by coronary heart disease, and also has a certain curative effect.

3 taboo of Danggui mutton soup 1. Danggui mutton soup should not be taken too much. Danggui mutton soup is a soup made of Danggui and mutton as the main raw materials, and ginger and other materials. Most of the materials are warm, and moderate consumption is beneficial to the human body. But if you eat too much, it may aggravate the dryness and heat in the body, causing symptoms such as sore throat, oral ulcer and dry stool. It is generally recommended to drink 1-2 small bowls at a time.

People with cold and fever should avoid drinking alcohol during the period of cold and fever. The diet should be light and easy to digest, while angelica mutton soup is rich in fat, protein and other nutrients, which has a strong nourishing effect. Eating it during a cold can not only relieve the symptoms, but also lead to the evil spirits in the body being unable to go out, trapped in the body, and staying indoors, thus leading to the aggravation of cold fever symptoms or the prolongation of cold course.

3. Menstrual women should avoid drinking Angelica in Angelica mutton soup, which has a good effect of promoting blood circulation. If they take too much angelica mutton soup during menstruation, it may lead to an increase in menstrual flow and prolonged menstruation. Even women with less menstrual flow should not blindly eat angelica mutton soup during menstruation, so as not to cause endless menstrual bleeding.

4, pregnant women avoid drinking pregnant women's special physique, there are many taboos in the diet. Angelica sinensis has a good effect of promoting blood circulation, which can stimulate the uterus and promote uterine contraction. If pregnant women take too much angelica mutton soup, it may cause fetal movement, vaginal bleeding and even abortion. Therefore, pregnant women are advised not to drink angelica mutton soup.

4 the practice of angelica mutton soup raw materials: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine and seasoning.

working methods

1. Angelica sinensis is washed, soaked in clear water and sliced for later use.

2. Wash and slice ginger for later use.

3. Remove the fascia from the mutton and put it in a boiling pot for a little scalding. Remove blood, fish out and slice for later use.

4. Put Angelica sinensis, ginger and mutton into a casserole, add water and yellow wine, boil over high fire and skim off the floating foam, then stew over low fire until the mutton is cooked and rotten, and then add seasonings such as salt to serve.