The practice of nourishing the stomach porridge: the glutinous and fragrant glutinous rice of Xiaohuangmi is also the natural sweetness of chestnut, which is glutinous and sweet, nourishing the stomach and easy to digest.

main ingredients: 3 chestnuts and 2g of millet

auxiliary materials: appropriate amount of purified water

Practice:

1. Shell and peel the chestnuts and cut them into small pieces for later use. Because it is a small wall breaker, you should not add too much

2. Wash the millet without soaking. The broken soymilk machine is very powerful and has no foam.

3. Put the chestnut and millet into the machine. It is best to choose the rice paste function. Generally, ordinary soymilk machines have this function, as long as they can be finely lubricated without slag.

4. Add clean water. If you like milk flavor, you can of course add it.

5. Start the wall breaker. I chose the rice paste mode.

6. When the time is up, the machine automatically stops and the program is completed. Pour it into a cup. With snacks, you can make breakfast. The fragrance of chestnut and the fragrance of small yellow rice are really delicious.

The sticky glutinous rice is rich, which is also the natural sweetness of chestnut. It is sticky and sweet, and the sticky rice is really delicious. Drinking milk for breakfast is better than drinking it. It is fragrant and glutinous, nourishing the stomach and easy to digest. It is suitable for all ages!

Nutritional value of chestnut:

1. Chestnut has the effects of strengthening spleen and stomach, benefiting qi, tonifying kidney, strengthening waist, strengthening tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for waist and knees weakness caused by kidney deficiency, adverse waist and legs, increased urination, chronic diarrhea caused by spleen and stomach deficiency and cold, fractures, swelling and pain of bones and muscles caused by trauma, etc.

2. Chestnut also has high medicinal value, and is mainly used for treating nausea and other diseases, which is suitable for all ages. Chestnut contains soft dietary fiber and its glycemic index is lower than that of rice.

3. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis. There are also extremely high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B1, B2 and other elements.