You can eat bananas, some people think that bananas contain more magnesium, if consumed on an empty stomach will make the magnesium content in the blood suddenly rise, resulting in an imbalance of magnesium and calcium in the body, thus affecting the heart function, in fact, more magnesium-containing food is not bananas but leafy green vegetables, no one ever said that fasting to eat leafy vegetables will be ingested in excess of magnesium and thereby affecting the function of the heart. So this statement does not have the corresponding scientific basis, is incorrect.

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Effects of bananas:

Banananas are starchy and beneficial fruits. Taste sweet and cold, can clear heat and moisten the intestines, promote intestinal peristalsis, but those who have a weak spleen and diarrhea are not suitable, the most suitable for people who are hot and dry to enjoy.

Bananas are rich in potassium and magnesium, which can prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue.

Bananas contain pantothenic acid and other components of the human body's "happy hormone", can reduce psychological stress, lifting depression. Eat bananas before going to bed, there is a sedative effect.

Bananas contain vitamin A can enhance the resistance to disease, maintain normal fertility and vision needs.

Bananas also promote gastrointestinal peristalsis, laxative, moistening the lungs to relieve coughs, clearing away heat and detoxification, and help digestion and nourishing effect.