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Release date: 2005 1 1 00: 27 on 25th.

Fig almond soup

Ingredients: food: lean meat, four or two drugs: San Qian for North and South apricots, five candied dates and ten figs.

Function: fig can clear away heat and benefit respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.

Production method: clean lean meat, put it into pieces and pot, add the above herbs, put six bowls of water and pot for two hours.

Description: This soup is a health-care and safe decoction. You can also drink this soup if you have a cold, cough and excessive phlegm occasionally, which is beneficial to accelerate the curative effect.

Dietotherapy healthy soup

Ingredients: 2 apples, lean meat 1 kg, 4 figs, 5 south almonds, 4 north almonds and 2 tremella.

tremella

Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: tremella with yellowish ribbon is the best product, which is too white and suspected of bleaching.

fig

Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: when making soup, figs should be cut in half and then put in, which is easy to play a role.

South almond and north almond

Efficacy: moistening lung, relieving cough and resolving phlegm.

Note: North almond is slightly bitter, so when it is used with South almond, the proportion should be reduced a little.

Processing:

1, after all the materials are washed, the apple is cored and cut into four pieces. 2. The tremella is soaked in water to be soft, and the fig is peeled or cut in half. 3. Cut the lean meat into large pieces, blanch it in boiling water, remove the fishy smell and blood, and fish it out for later use. 4. Prepare the soup pot, add eight-point water, cook until the water boils, and put all the materials such as apples and lean meat at once. Boil for 20 minutes on high fire, then stew for 3-4 hours on low fire, and put the tremella in 2 hours before turning off the fire.

Editor's recommendation: Apple lean broth is filled with a strong "modern" flavor inside and outside, which makes people feel super cool. In addition to the sweet smell of the soup itself, it also has the effect of beauty care, and it is a soup that is super suitable for women to enjoy.

Stewed aloe with green apples

Aloe vera has the beauty effect, and when it is stewed with green apples, it is moist and sweet, and it also has the effects of nourishing the middle energizer, invigorating the stomach, nourishing the skin, and clearing away liver heat. When you have a rest, you can moisten your heart and lungs. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams).

Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of invigorating heart and qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples have the function of losing weight. Obese people can eat more apples appropriately, which can reduce their intake of other foods and achieve weight loss.

Stewed apple with fig and apricot

The taste of fig is sweet and sweet, and with the sweetness of apple, it is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl when it is hot can relieve constipation and eliminate hot air.

Stewed papaya with Chuanbei snow ear

Papaya, sweet and flat, contains Carica Papaya L., papain, chymosin, carotene, etc. It is used to treat diarrhea, abdominal pain, rheumatic joint pain, waist and knee pain, etc. When purchasing, it is better to be firm and fragrant.

The sweet and smooth papaya tastes pleasant, and the tremella is also very refreshing. In addition, Chuanbei (3 grams of medicine), which has the functions of resolving phlegm and relieving cough, moistening lung and dispersing stagnation, is fresh and delicious.

Stewed papaya and Sydney with fresh milk

Boil the fresh milk with sugar first, then add the papaya and Sydney which are peeled and cut into large grains, and cook for 30 minutes. Fresh milk+papaya = double whitening effect, and with the heart-nourishing Sydney, it is really beautiful from the outside to the inside.

Stewed auricularia auricula with fresh papaya and apricot.

Stewed with fresh papaya, apricot and tremella, papaya can help digestion, resist bacteria and relieve fever, apricot and tremella can relieve cough and moisten lung, while tremella can nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, and it tastes the same whether it is cold or hot. The weight of apricot should not be too much, and it should be about10 ~15g. It is better for the snow ear to be large and thick, intact, yellow and white, and shiny.

Sydney, sweet and cold in taste, contains malic acid, citric acid, vitamin B 1, B2, C, carotene, etc., and has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm.

Chinese forest frog soybean milk soup pill

The Xuege cream for tonifying kidney, nourishing essence, moistening lung and nourishing yin is matched with sesame soup pills cooked with soybean milk. It contains Sydney granules, which are fragrant and smoky. It has a miraculous effect on people who are weak after illness and postpartum, or who are forgetful due to busy work.

Stewed Sydney with sea coconut

Seaweed coconut has the effect of moistening throat, and it can be eaten together with sweet Sydney to relieve cough and eliminate phlegm. Needless to say, it is best for smokers to drink it!

Stewed auricularia auricula with fresh Sydney and apricot.

The protagonist is also stewed with snow ear, but the supporting role is changed into Sydney, which makes the whole cup of stew more moist, produces saliva to quench thirst, and can also clear the hot air. When the mood is agitated, it is quite good to use this to clear the heart.

Bitter gourd and tofu lean broth

Ingredients: 250g of fresh bitter gourd, 250g of tofu, 200g of lean pork, and proper amount of cooking wine and refined salt.

Method: remove the pulp of bitter gourd and cut it into small dices, cut tofu into small pieces, and cut pork into thin slices. First, put pork slices into the pot.

Add cooking wine and refined salt, add water and boil for 5 minutes, then add bitter gourd and tofu and cook.

Efficacy: It can clear the heart, clear away heat, improve eyesight and treat boils and miliaria.

Donggua Lishi decoction

Ingredients: 500g of wax gourd, 250g of lean meat, 4 pieces of oyster sauce, 20g of coix seed, and 0/5g of gordon euryales/kloc-.

Method: Peel the wax gourd, wash the oyster sauce and lean meat, add 4~5 bowls of water to each medicinal material, and cook for 3 hours before drinking.

Efficacy: clearing heat and removing dampness. This soup is suitable for people with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice, and dysuria.

Rose, cabbage and loofah lean broth

Ingredients: 3 roses, 250g of Chinese cabbage, 500g of loofah, 0/5g of chrysanthemum morifolium/kloc, 300g of lean meat, and 0/0g of red dates/kloc.

Practice: First, wash the roses and white chrysanthemum separately, and put them in gauze bags for later use. Then the Chinese cabbage and shredded pork are mixed

Wash melon, lean pork and red dates respectively, peel off the edge of towel gourd, cut it in half and cut it into pieces; Chinese cabbage is cut into sections; Jujube is pitted. Add a proper amount of water into the earthenware pot, first boil it with strong fire until the water boils, then add all the above materials, switch to medium fire pot 1 hour, and season with salt.

Efficacy: clearing away heat and toxic materials, cooling blood and resolving phlegm.

Radish duck gizzard soup

Ingredients: white radish 1 piece, 2 fresh duck gizzards, ginger 1 piece.

Production: cut open the duck gizzard, remove impurities in the duck gizzard and wash it. Wash white radish and ginger, cut white radish into blocks, cut ginger into 1 slice, put duck gizzards in a clay pot, add clear water, cook with strong fire until the water boils, then continue to cook with medium fire for 2 hours, and add a little salt to taste.

Efficacy: appetizing and digestion, clearing away heat and toxic materials.

Bitter gourd should be cook the meat crab.

Boiled scallops with winter melon

Roses should be undercooked (boiled sweet)

Radish should be boiled with pork loin spine

Lentil lean broth

Ingredients: lentil kernel100g, lean meat 250g, yam15g.

Production: Wash lentils, clean the original pieces of lean meat, put all the materials into the pot together, pour in appropriate amount of water, and cook for two hours until the beans are rotten.

Efficacy: harmonizing middle and lower qi, clearing summer heat and invigorating stomach.

American ginseng and soft-shelled turtle-Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons, and the nourishing effect of soft-shelled turtle is well known.

This soup is especially suitable for those who are busy and stressed.

It can invigorate qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.

Call the stall owner when the turtle goes to the market to buy it? Ok, go home and put it in an electric cooker or sand cooker, and add American ginseng in cold water. It will take two hours. It can be used as soup for rice delivery or before going to sleep.

Duck and lemon soup (lemons are pickled)

Boil it in cold water for an hour and a half. It is best to use sand to cook the pot.

Duck: its taste is sweet, salty, flat and slightly cold, and it enters the stomach and kidney meridians. Duck meat has the effects of tonifying deficiency and clearing heat, removing dampness and toxic materials, nourishing yin and stomach, promoting diuresis and reducing swelling, and is suitable for treating asthenia, spleen deficiency and damp heat.

Modern nutrition believes that duck meat contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins.

B 1, vitamin B2, niacin and other nutrients.

People with damp heat and excessive deficiency fire are suitable for eating duck meat, especially those with low fever and weakness, loss of appetite, dry throat and mouth, constipation and oliguria, spleen edema, spontaneous sweating, nocturnal emission and premature ejaculation, irregular menstruation and leucorrhea.

Lemon can eliminate fat, dispel wind and quench thirst.

Loach preserved vegetable soup

Misgurnus anguillicaudatus has to peddle its owner when buying it? OK. The loach can be fried in a tripod first, with preserved vegetables and garlic. Slice the preserved vegetables and cook in a casserole for 40 minutes. OK!

Misgurnus anguillicaudatus: It is an excellent food with high protein and low fat. According to the analysis, every 100 grams of meat contains 9.6 grams of protein, 8.7 grams of fat, 28 milligrams of calcium, 2 milligrams of phosphorus and 0.9 milligrams of iron, and contains a lot of substances such as vitamin A, vitamin B 1, vitamin B2 and niacin, so some people call it "ginseng in water".

Traditional Chinese medicine believes that loach has the functions of invigorating the middle energizer, invigorating qi, quenching thirst and sobering up. Can be used for treating excessive thirst, xerostomia due to febrile diseases, impotence, infectious hepatitis, hemorrhoid, and scabies.

In addition, the mucus secreted by loach skin is also a medicine called "loach synovial fluid", which can be used to treat.

Treat urinary obstruction, cold shower, carbuncle and other diseases.

Luffa Zhusun decoction

Ingredients: Dictyophora dictyophora and Luffa

Accessories: coriander

Seasoning: salt, pepper, chicken essence and water.

Practice:

1, Dictyophora dictyophora soaked in warm water and washed with water;

2. Wash and peel the loofah, cut it into pieces, and cut the parsley into sections;

3, sit in a pot and ignite, add water, pour bamboo fungus, towel gourd slices, salt, pepper and chicken essence after the water boils.

Features: The soup is delicious, a bit like the soup that was drunk in Lianhua.

Ten pieces of Cordyceps (market price is 35,000 yuan per catty), four local abalone (market price is 35,000 yuan per catty in 60 yuan), stew for three hours, and season yourself.

Salt. OK!

Rock sugar tremella decoction

Raw materials: tremella, red dates, medlar and rock sugar.

Practice: Wash the tremella and put it into the pot in the pressure cooker. Pour the medlar, red dates and rock sugar to cover the pot.

Cover, adjust the pressure to the rice stall, hold the pressure for 10 minute, and serve. It can also be eaten after cooling in the refrigerator.

Features: smooth taste, sweet and mellow.

Tip: Nourish yin to stop cough, moisten lung to eliminate phlegm, moisten intestine to stimulate appetite. It has good lung-clearing and health-care effects.

Braised taro soup with pine fish head

First, fry the taro until golden brown, and then fry the fish head. Prepare a casserole, put two pieces of ginger and a little oil. After heating, put the taro at the bottom of the pot, put down the fried pine fish head, add some salt, chicken essence and some chicken soup. If you want the soup to be milk-colored, use a big fire, and if it is light, use a small fire for 20 minutes. When the soup is almost ready.

Out of the pot!

Fresh corn soup ... has many benefits.

Eating fresh corn often is good for your health.

This is because a large amount of natural vitamin E contained in fresh corn has the functions of promoting cell division, delaying cell aging, lowering serum cholesterol, preventing skin lesions, and alleviating the symptoms of arteriosclerosis and brain function decline.

Vitamin A in fresh corn also has a certain auxiliary effect on the prevention and treatment of common dry eye, tracheitis, dry skin and nerve paralysis.

Fresh corn is rich in lysine (very little in dry corn), which is an essential nutrient for human body. Studies have found that eating more fresh corn can also inhibit the side effects of anticancer drugs on the human body.

The cellulose in fresh corn is abundant and long, and its amount is 6-8 times that of polished rice and polished flour. Cellulose can make the stool unobstructed, so eating corn often can prevent constipation and hemorrhoids and reduce the occurrence of gastrointestinal diseases. At the same time, it is also beneficial to prevent rectal cancer, arteriosclerosis and lower cholesterol.

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Practice: a catty of pork spine, a few fresh corn, two potatoes (cut into pieces), add some mushroom essence and salt, and press in an autoclave for 20 minutes. OK.

Sanxian jiangya decoction

Ingredients: kelp 200g, seaweed 200g, scallop100g.

Practice: Wash the above materials with warm water first, put two bowls of water into a pot to boil, then add all the materials, and cook to taste.

Efficacy: it can lower blood pressure, lose weight and moisten, and can be drunk every day.

American ginseng and winter melon old duck soup

Ingredients: old duck 1 piece, 2 pieces of American ginseng, 500g of white gourd (with skin attached), 0/00g of Dendrobium100g of plum bean and lotus stalk (fresh)150g, 2 pieces of ginger and several pieces of red dates.

Method: cut the wax gourd into large pieces, and peel the old duck to remove its internal organs. Wash Dendrobium, Prunus mume, lotus stem, ginger and red dates. Boil a proper amount of water and add all the ingredients. After the strong fire is boiled again, simmer for 2 hours and season for use.

Efficacy: Clearing summer heat and benefiting qi.

Shengdi red jujube pig bone soup

Ingredients: 700g of pig spine, 60g of radix rehmanniae, 300g of lotus root, and red dates (denuded) 10 capsules.

Practice: wash the pig spine and cut it into small pieces; The rest of the materials are also washed. Put the above soup materials into a pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, and season.

Efficacy: nourishing blood and blood, moistening and tonifying deficiency.

Sliced pork soup with mushrooms and sprouts

Ingredients: 200g of golden mushroom and bean sprouts, 0/00g of ginger/kloc, 300g of lean pork, a little of soy sauce, white sugar and corn flour.

Production: Mix salt, soy sauce, white sugar and corn flour to make a marinade. Wash lean meat, wipe dry, cut into thin slices and add marinade. Wash mushrooms, bean sprouts and ginger; Cut off the tail of golden mushrooms and bean sprouts, peel ginger and cut into 2 pieces; Put ginger and bean sprouts in a pot, add oil, stir fry thoroughly, scoop up, add water into the pot, cook with strong fire until the water boils, add ingredients, and then cook with medium fire until the meat slices and mushrooms are cooked, and season with salt.

Efficacy: clearing away heat and dampness, diuresis and detumescence.

Coconut chicken soup

Ingredients: half fresh coconut meat and one chicken (choose the fatter one)

Production: cut coconut meat into small pieces, chicken pieces, not too small.

Boil the chicken for an hour first, then add coconut meat, and cook for another hour and a half. Add a little salt to taste. If you want coconut flavor, you can add more coconut. This soup is very sweet and delicious! !

Supplementing lotus root in early autumn

In early autumn, it is the season of tonic again. Some people are used to using animal food for tonic. In fact, some vegetarian foods are as nutritious and nourishing as meat, and lotus root is an ideal vegetarian food.

Lotus root, also known as lotus root, contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and its taste is sweet and crisp. It is comparable to pears when eaten raw.

Recommended: sweet-scented osmanthus glutinous rice lotus root

Fill glutinous rice in the fat and clean big lotus root canal, cook and cut into pieces, and sprinkle with a layer of sugar and osmanthus. Coupled with a bowl of sweet and thick glutinous rice porridge, it has a unique flavor.

Traditional Chinese medicine believes that raw lotus root can cool blood and disperse blood stasis, while cooked lotus root can nourish the heart and kidney, nourish yin and nourish blood, replenish the deficiency of five internal organs, strengthen bones and muscles, enrich blood and nourish blood.

Ginseng and fruit lean broth

Ingredients: 50g of Pseudostellaria heterophylla, 0g of fig100g, 250g of lean meat and 5 candied dates.

Practice: Wash Radix Pseudostellariae slightly, wash figs and slice them, and wash lean meat.

Prepare 6 bowls of water in a pot, put Pseudostellaria heterophylla, figs, lean meat and candied dates into the pot, cook for about 3 hours, and season the soup with salt.

Efficacy: clearing heat and moistening intestines, nourishing stomach and promoting fluid production.

Duck soup with Agrocybe aegerita

Ingredients: a duck, 200 grams of tea mushroom, a small piece of lean meat (I can't remember the weight), and two slices of fresh lemon.

Production: This soup is delicious only by casserole. Put lean meat on the bottom of the pot, then add water duck, add water to the pot for about two hours, add Agrocybe aegerita, add two lemon slices five minutes before taking off the pot, and add a little salt to taste.

My mother cooked it once, and I learned it when I was eating out. At that time, I cooked it all day, and there was a little lemon smell in the soup, not bad! !

Fig almond soup

Ingredients: fig 15, 30g of apricot, 5g of candied dates and 400g of lean meat.

Method: Wash the materials, core the candied dates, and cut the lean meat into pieces. 6 bowls of clear water, together with the above materials, are put into a pot, boiled for about 2 hours, and seasoned.

Efficacy: Ficus carica can clear away heat and has curative effect on respiratory diseases. North and South Apricots Remove Phlegm and Cough.

Delicious soup has tricks.

Cooked and delicious soup will not only bring you delicious enjoyment, but also promote your health.

Chicken soup can resist the special nutrients in cold chicken soup, especially hen soup, accelerate the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses in time, and have unique preventive and therapeutic effects on diseases such as colds and bronchitis.

Fish soup can prevent asthma. There is a special fatty acid in fish soup, which has anti-inflammatory effect, can prevent respiratory tract inflammation and prevent the onset of asthma, and the effect on children's asthma is more obvious.

Seaweed soup can keep out the cold. Kelp contains a lot of sulfur, and it is helpful to the synthesis of thyroxine, which has a thermal effect, can promote the metabolism of the human body, accelerate the blood flow of the skin, and make you feel warm in the cold winter.

There is a bowl of steaming fresh soup on the dining table, which makes people drool. However, if you want to cook a pot of delicious soup, you are really a little particular. Some people want to cook quickly, so they pour hot water or boiled water into the pot at the beginning. In fact, the soup cooked in this way is not fresh.

It is best to boil soup in cold water because there is always a little meat on the bones. If hot water or boiling water is poured into the pot at the beginning, the surface of the meat is suddenly exposed to high temperature, and the outer layer of the meat protein will solidify immediately, so that the inner and outer layers of protein can not be fully dissolved into the soup. Only by adding enough cold water once and heating it slowly can protein.

Dissolve enough into the soup, and the soup will taste delicious. In addition, don't put salt in the soup too early, salt can make the meat

The water contained in the soup will run out quickly, which will also accelerate the solidification of protein and affect the umami taste of the soup. Soy sauce should not be too early.

Plus, don't put too much other ingredients, such as onion, ginger and wine, otherwise it will affect the flavor of the soup itself.

If you want the soup to be clear and not turbid, you must use a slight fire to make the soup only boil and not boil. Because the protein molecules in the soup will condense into many white particles, and the soup will naturally be turbid.

Lotus root drink: take tender lotus root, rub it into lotus root paste, wrap it with gauze and add sugar.

Drink cold boiled water after mixing well.

Efficacy: it can clear the heart and moisten the lungs.

If brewed with boiling water, it becomes a cup of delicious lotus root starch.

Chestnut and kidney soup

Ingredients: chestnut meat180g, 2 pork loins, a little pepper.

Production: wash the pork loin, cut it, and remove the white fascia; Wash chestnut meat, drain water, and fry in cooking oil until it is reddish yellow. Put the above two flavors together with Zanthoxylum bungeanum in a sand pot, add some water and bring to a boil with strong fire, then simmer until chestnuts are cooked and seasoned.

Efficacy: tonify kidney, strengthen waist, warm spleen and eliminate dampness.

Stayed up late.

Cook "Shell Huo", add a little Schisandra chinensis, add lean meat, cook in an electric cooker until dawn, drink it when you get up, burn the fire at night, nourish yin, calm the liver and moisten the lungs.

Corn gourd sparerib soup

Ingredients: 50 grams of corn heart, 50 grams of corn beard, gourd melon 1 piece, ribs 100 g, a little dried tangerine peel and refined salt.

Production: Wash the corn heart, corn beard, ribs and dried tangerine peel respectively, and chop the ribs into pieces for later use. Take fresh cucurbits 1 piece, wash, peel off the hard skin and cut into blocks for later use. Add a proper amount of water into the earthenware pot, boil it with strong fire first, then add all the above materials, continue to cook for 2 hours with medium fire, add a little refined salt to taste, and then drink.

Efficacy: clearing away heat and dampness, diuresis and detumescence.

Jujube pork spine soup

Materials: 700g of pig spine, 700g of lotus root, and red dates (enucleated) 10.

Production: (1) Wash the pig spine and chop it into pieces; Wash the last 2 flavors. Put them into the pot and add some water.

After strong fire is boiled, simmer for 3 hours and season.

(2) Drink soup and eat pig spine.

Efficacy: nourishing blood and blood, beautifying skin.

Lotus seed and pigtail soup

Ingredients: lotus seed 100 g, 50 g, 6 red dates, and about 500 g of pig tail (including tail keel).

Method: chop the pig's tail into pieces, and the water is too cold. Lotus seeds are opened to take lotus hearts, and red dates are pitted; Wash the solid and lotus seeds; Boil a proper amount of water, add the above ingredients and simmer for 3 hours, and season with salt.

Efficacy: clearing heat and removing dampness.

September is a good time to eat eels to reduce summer heat and tonify. The first-class eel can be used with different vegetables and seafood to cook a series of eel delicacies with unique taste and delicious and tender meat.

Production: 1 eel, 200g pickles (stir-fried in oil for later use), shredded red pepper, ginger, garlic, celery and a little pepper. Ok, fry the eel until golden brown, add pickles and water. After rolling to 10 minute, add shredded red pepper, ginger, garlic, celery and pepper.

Efficacy: Eel meat is tender and nutritious. Eating more in autumn can nourish the body, relieve summer heat and get tired.

Soybean ribs soup

Ingredients: soybean 1 50g, sparerib 600g, kohlrabi and ginger1slice, a little salt.

Production: Stir-fry the soybeans in the pot, wash them without oil, and drip dry. Cut a piece of kohlrabi, soak it, remove the salty taste and wash it. Wash ginger, peel and cut into 1 slice. Wash the ribs, chop them, and cook them in boiling water for 5 minutes. Add water to the earthenware pot, simmer until the water boils, then add the ingredients. When the water boils again, continue to simmer over medium heat until the soybeans are cooked, and season with a little salt.

Efficacy: invigorating spleen and appetizing, eliminating dampness and swelling, nourishing but not drying.

Mung bean pork lean meat (or pork bone) soup

Ingredients: 75g mung bean, 400g lean pork (or pork bone), dried tangerine peel 1 piece, a little refined salt.

Production: Wash mung beans and drain water for later use. Soak the tangerine peel, remove the pulp and wash it for later use. Boil a proper amount of water, add mung beans, lean pork (or pork bones) and dried tangerine peel, boil for two hours with slow fire, and add a little salt to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production and removing annoyance.

The first ingredient is: carrot, corn, pig bone, horseshoe and a little soybean. First, boil the pig bone for an hour, then put all the other ingredients in a slow fire for three hours, and then season it to eat. It tastes good, and it is fat-free and vitamin-supplemented!

The second material is: a raw chicken, a little cold (gouqi, yam, Polygonatum odoratum, lily, red dates, etc.), mushrooms, put the material and chicken in the pot for more than three hours, and then adjust the taste. Wow ~ ~ It's delicious!

This soup is my favorite!

Zilin cookbook is here for this issue, and we'll see you at the same time next time!

Huaiqi Niutendon Decoction

Ingredients: 25g of yam, 20g of medlar and lotus seed meat, 0g of Polygonatum odoratum15g, 300g of beef tendon, 2 red dates, 2 slices of ginger and a little salt.

Production: beef tendon is washed and cut into blocks. Wash yam, medlar, lotus seed meat and Polygonatum odoratum, cut yam into pieces, remove the heart and clothes from lotus seed meat, and cut Polygonatum odoratum into pieces.

Peel ginger, remove red dates, put them in a clay pot, add clear water, and cook them on high fire until the water boils. Add yam, wolfberry fruit, lotus seed meat, Polygonatum odoratum and beef tendon, cook them on medium fire for 3 hours, add salt to taste, and then drink soup to eat meat.

Efficacy: tonify spleen and stomach, invigorate qi and enrich blood.

Pickled pork tripe soup

Ingredients: pork tripe 1 piece, one bone spoon, 30g pickles, salt and pepper, a little pepper (or granules).

Making:

1. Turn the pork belly over and wash it, put it in a pot, add appropriate amount of water, bring it out after boiling, remove the water, and scrape it gently with a knife.

2. Salt and pepper, a little pepper (or granules), put it into the pork belly.

3. Put a spoon bone into the bottom of the pot, then add pork belly, add appropriate amount of water, boil with strong fire, simmer for 2 hours, and add seasoning and pickles for use. (Patients with hyperacidity can be replaced with cucumber, loofah, etc.)

Efficacy: spleen and stomach, heart and kidney, deficiency. Cold stomach is more suitable.

Maintenance tips at the turn of summer and autumn: both dampness and dryness should be removed.

At present, it is the most difficult time to recuperate in a year. It is said that beginning of autumn has entered the autumn dry season when the autumn wind sweeps away the leaves, but at the turn of summer and autumn, the summer heat and humidity are postponed to autumn, which is called "summer wet and autumn hair". That is to say, it is usually said that the long summer is humid, and the humidity is postponed to autumn.

Diet: abstain from eating too cold and too dry.

In the daily diet, the director reminded not to eat too cold in autumn, because the moisture has not gone at this time, and it is easy to hurt the spleen and stomach if it is too cold. Especially people with poor stomachs, as well as the elderly and children, should not be greedy for cold, pay attention to what is stored in the refrigerator, or eat it after heating. We should also eat less iced foods such as mung bean soup.

In early autumn, eat more warm food and less cold food. Because in the early autumn, damp and heat are steaming, the spleen and stomach of human body are deficient, and the resistance is reduced, and the weather is getting colder. At this time, warm food protects the qi of the lung and stomach, while cold food and cold food hurt the qi of the spleen and stomach, causing the lungs to lose their qingsu and drink evil. You can't eat anything that is too dry. The principle of autumn diet is "less pungent and more sour", eat less spicy food such as onion, ginger, garlic, leek, mustard and pepper, and eat more sour fruits and vegetables. At this time, eating pays attention to moistening the lungs, strengthening the spleen and eliminating dampness.

Suitable foods are: Sydney, chinese forest frog, walnut, coix seed, auricularia auricula, Polygonatum odoratum, Dendrobium, Dioscorea opposita, lentils, honey and so on. You might as well use the above ingredients to cook keel, water fish, raw fish, water duck and pigeon for soup.

For details, please see

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Ingredients: half a pig lung.

Accessories: 300 grams of fresh kelp, a small amount of pig bones.

Practice:

1, pig lungs washed, cut into mahjong pieces, kelp swelled and cut into rhombic pieces.

2. Stir-fry the scent in the oil pan under the pig's lungs, inject water and boil it, and then change to a small fire.

3. Stew slowly in a casserole for about 90 minutes, then put the slices into the sea, stew for another 60 minutes, and season with salt and pepper soup.

This soup has a peasant flavor, thick white soup and delicious taste.

Efficacy: moistening lung and nourishing throat. Good soup for losing weight.

Count the best supplements in autumn

The following foods are suitable for autumn, and those who take supplements can choose to eat them-

Lily: It has the functions of nourishing lung, moistening lung, clearing away heart fire, calming nerves, eliminating fatigue, moistening dryness and relieving cough.

Lotus seed: it can not only dispel the residual heat, but also nourish and strengthen the body. It is a timely tonic in autumn.

Yam: It is characterized by tonic without stagnation, neither hot nor dry, and it is suitable for men and women, old and young, sick and weak.

White lentils: In the early autumn, boiled porridge or decocted soup with white lentils can relieve excess heat, relieve summer heat and dampness, strengthen the spleen and stomach, and increase appetite.

Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root should be born in summer, cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old".

Monopterus albus: Eating Monopterus albus in autumn not only has a strong tonic effect, but also has a certain regulating effect on human blood sugar. It can be cooked in pieces, stewed, shredded and porridge.

Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.

Walnut: It can tonify kidney, solidify essence, warm lung, relieve asthma, replenish qi, nourish blood, moisten dryness and intestines.

Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.

In addition, pear, water chestnut, jellyfish, carrot, shepherd's purse, Pleurotus ostreatus, kelp, tomato and rabbit meat are also suitable for autumn, while astragalus, ginseng, radix adenophorae, medlar and Polygonum multiflorum are suitable for tonic.

Fish-flavored bean curd soup ingredients:

600g of gypsum bean curd, 50g of golden hook, ham, sea cucumber with water hair, Tricholoma with water hair, 50g of chicken breast, 50g of water chestnut, 75g of salad oil 1 000g (consumption), 5g of pickled red pepper powder10g, 5g of ginger and garlic rice, and 5g of chopped green onion/kloc.

Production method:

1, cut tofu into a note with a cross section of1.5cm square and a length of about 3cm, put it in hot water with a little salt, simmer it for a while, take it out and cool it, then put it in 60% or 70% hot oil and fry it until the shell is hard and yellow, then take it out, and break one end and empty it for later use.

2. Cut all kinds of accessories, such as gold hooks, into mung bean-sized particles, add salt, cooking wine, pepper and monosodium glutamate into the pot, cool it a little, "pulp" it into the hollowed-out tofu strips, then seal it with egg white starch, put it into a bowl and put it into a "zigzag" cage to steam it thoroughly and taste it for later use.

3. Put the pot on the fire, add oil and heat it. After soaking the pepper powder and ginger and garlic, add a proper amount of fresh soup, then add sugar, soy sauce, vinegar and water starch, and finally add shallots to make color and flavor juice. Take out the steamed tofu strips, pour out the juice, turn them over in a plate, and pour in the flavor juice.

Features:

Soft and tender, diverse in taste, sweet and sour and slightly spicy, with strong fish flavor.