Pure natural coconut water is not high in calories.

Natural coconut water is actually not very high in calories, with 16-21 kcal per 100 ml, making it a lower calorie food. Coconut water is mainly composed of water and is rich in natural vitamins and dietary fiber. But if it is a canned coconut water drink, which may have added a lot of sugar to improve the taste, this kind of calories is higher.

Drinking this type of coconut water drink is also not good for weight management. In addition coconut meat is much higher in calories than coconut water, which contains a lot of saturated fatty acids and is relatively high in calories, and is not recommended for people who are trying to lose weight.

Coconut water is more refreshingly sweet in taste, mainly because coconut water contains some sugar, such as sucrose, fructose, glucose, etc. However, the water content of coconut water is low, so the calorie content of coconut water is not high. The sugar content of coconut water increases as the coconut matures. If you need to control the calories, you can drink coconut water in coconut water, which has a lower sugar content compared to mature coconut.

Notes on buying coconuts:

1. Look at the coconut shell

When shopping for coconuts, be careful to choose coconuts that are bright in color and free of blemishes. Coconuts should be fresh, so check the shell for cracks or if water is seeping out. Normally, the coconut should be heavy and the shell should be tight when gently shaken. If the coconut shell is loose, the coconut is no longer fresh.

2, hand touch coconut

The test of coconut is very simple, just look at the appearance and touch it. The exterior should be shiny, the skin should be dry and there should not be any cracks or breaks. The bigger the coconut, the better, as they are usually fresher and have more juice. The juice should be clear when you touch the coconut and the flesh should be white, not yellow or brown. If the coconut flesh is yellow or brown, this means that the coconut has begun to spoil.