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Teach me a few nutritious, simple and tasty late-night snacks!
Eggplant and bean curd

Raw materials: bean curd, eggplant, garlic

Seasoning: salt, chicken essence, soy sauce, five-spice powder

Practice: 1) bean curd washed and broken section, eggplant slices, garlic slices;

2) hot over the oil, oil hot into the section of the bean curd, stir-frying until the bean curd becomes soft and cooked through out of the pot;

3) leave the bottom of the oil, garlic slices and burst the fragrance and then Put eggplant slices, stir-fry until the eggplant is eight minutes ripe after adding stir-fried string beans, add seasoning, stirring evenly out of the pan can be.

Cold Mixed Cabbage Leaves

1)Wash and choose the cabbage leaves

2)Blanch the leaves in water

3)After the break, put the leaves in cold water, then drain the water, put it in a bowl, add vinegar, salt, chicken essence, sesame oil, mix well and then you can.

Small fried cabbage rods

Raw materials: cabbage rods, small chili peppers, garlic

Practice:

1) choose a good hollow cabbage rods, chopped into granules;

2) a few small red chili peppers diced, garlic cut minced;

3) frying pan burst incense small chili peppers and garlic minced;

4) under the vegetable rods granules and fry;

5) add a little bit of water, then drained and placed in a bowl, add vinegar, salt, chicken essence, sesame oil, mix well. p>5) add a little sugar, vinegar, salt and chicken essence, quickly stir-fry raw, out of the pan can be

dry stir-fry shredded beef

Steps to analyze

1, beef shredded, with cooking wine, cornstarch, pepper, salt, oil marinade for 10 minutes;

2, parsley, green peppers, red peppers, ginger julienne, sliced garlic;

3, hot pot of oil, the oil is hot! Add the marinated shredded beef, use chopsticks to stir fry quickly;

4, beef color, out of the water, add red pepper, ginger, garlic, pepper together with high-fire stir fry;

5, to be pepper and chili pepper aroma out, add parsley, stirring evenly after adding the soybean paste to stir fry;

6, add green pepper, add chicken essence, stir fry evenly to the pot. (Bean paste is already very salty, so there is no need to add salt)

Stuffed tofu

Raw materials: oil tofu, minced meat (goblin chopped, huh), mushrooms soaked and cut into small grains, tomatoes peeled and cut into small pieces, chopped green onions minced minced meat, chopped green onions, mushrooms, and then add salt, chicken essence, mixing stuffing ingredients, ginger powder, cornstarch, oil and mix evenly the best thing is to have a hand more than to do a massage of these meat fillings, then Stirring in one direction, on the strength of the oil tofu on one side to open a mouth, and then fill the meat trap to the inside, oil tofu inside is very loose, you can put a lot. Then into the steamer to steam 20 minutes while steaming to do a pouring juice

Hot pot of oil, hot oil into the small chili peppers burst, and then into the small pieces of tomatoes to stir-fry juice and then add a little water, open seasoning, hook thin owe can be steamed tofu will be ready to do the juice poured on top, and then sprinkled with green onions can be salty rice: 1 bowl of rice, mushrooms (mushrooms) 3, 5 heart, pork chop soup (pork chop soup material can also), fungus

These are the most important things that you need to know about the rice.

Boil the fungus and mushrooms first, add the rice, then add the choy sum, and finally add the soup. If it's a rib soup, you can soak the rice in the rib soup before adding the toppings. Remember to sprinkle some garlic leaves on the way out of the pot to make it more flavorful! You can also use local ingredients, what is at home to put what, only delicious, yam, carrots, celery, shrimp, fish balls can be, the refrigerator is often prepared a little something, so that there is no danger ah! Beauty congee:

Carrot porridge: 250 grams of carrots, washed and chopped, add 100 grams of round-grained rice and water to cook porridge. Autumn weather is dry, people more rough skin, cracked lips, dry eyes, dandruff and other symptoms, carrot porridge to eat, there is a certain role in preventing dryness.

Sesame porridge: 50 grams of sesame, 100 grams of round-grained rice. Sesame first fried, mixed into the cooked round-grained rice porridge with food. Suitable for liver and kidney deficiency, dizziness, hair loss and lung dry cough, habitual constipation. Sesame porridge has the effect of prolonging life, can be used as a health food for the elderly.

Pear porridge: 2 pears, washed, even after the skin with the core chopped, add 100 grams of round-grained rice, and water porridge. Dry climate, people often appear dry mouth and nose, dry cough without phlegm and other hot and dry diseases, and pear has a good moisturizing effect, used to cook porridge, can be used as a health food.

Chrysanthemum porridge: 50 grams of chrysanthemum, 100 grams of round-grained rice, first chrysanthemum decoction, and then chrysanthemum soup and round-grained rice cooked into porridge. It has the effect of dispersing wind-heat, clearing the liver and brightening the eyes, and has a certain therapeutic effect on wind-heat colds in the fall, heartburn and dryness of the throat, red eyes and swelling and pain.