1. Food:
(1) Longan:
Longan is rich in iron, which has a good blood-enriching effect, mainly having the effects of benefiting qi and moistening lung, nourishing blood and caring skin, strengthening spleen and regulating stomach. Eating longan regularly can enhance human immunity and tonify qi and blood, beauty beauty. Especially for female friends, it can regulate qi and blood and relieve symptoms such as menstrual dysmenorrhea and irregular menstruation.
(2) Ejiao:
Ejiao has the functions of nourishing yin and enriching blood, moistening dryness and stopping bleeding, preventing miscarriage, and can effectively promote hematopoietic function; It also has the effect of beauty beauty, and Ejiao is rich in collagen, which can increase the elasticity of the skin and make the skin rosy and delicate.
(3) Ginseng:
Has effect in invigorating primordial qi, invigorate spleen and lung, promoting fluid production and tranquilizing mind. It can also replenish blood, replenish blood and promote fluid production, which has a good tonic effect on blood.
2. Drugs:
(1) Bazhen Decoction:
From the experience prescription of Ruizhu Decoction, it is composed of Angelica sinensis, Chuanxiong, Radix Paeoniae Rubra, Radix Rehmanniae Preparata, etc. Its main function is to tonify qi and blood, and it is used in traditional Chinese medicine to treat symptoms such as deficiency of both qi and blood, sallow complexion, loss of appetite, weakness of limbs, menorrhagia and so on.
If there is dampness in the patient's body, resulting in yellow and thick tongue coating and weight, it generally belongs to damp-heat syndrome. At this time, if patients take Bazhen Decoction, it is easy to promote the evil of damp-heat in the body, but it will cause more discomfort in the body.
(2) Shiquan Dabu Decoction:
It comes from "Taiping Huimin Mixture Bureau Prescription" and consists of ten kinds of medicines, such as Ginseng, Cinnamomum cassia, Chuanxiong, Radix Rehmanniae Preparata, Poria, Atractylodis Macrocephala, Glycyrrhiza uralensis, Astragalus membranaceus, Angelica sinensis and Radix Paeoniae Alba.
Because of its function of warming and tonifying qi and blood, it is also called Shiquan Dabu Decoction. Mainly used for symptoms of deficiency of both qi and blood, such as fatigue, cough and asthma, loss of appetite, sallow complexion, weak foot and knee fistula, etc. Yin deficiency with internal heat, damp-heat in liver and gallbladder, and damp-heat in spleen and stomach are not recommended.
(3) Ginseng Guipi Pill:
From Jisheng recipe, including Ginseng Radix, Radix Astragali Preparata, Radix Angelicae Sinensis, Arillus Longan, Atractylodis Rhizoma, Poria, Radix Polygalae, Semen Ziziphi Spinosae, Radix Aucklandiae and Radix Glycyrrhizae Preparata.
The main function of Ginseng Guipi Pill is to replenish qi and blood, strengthen spleen and nourish heart, and it is used to treat palpitation and amnesia caused by deficiency of both heart and spleen and deficiency of qi and blood. It is not advisable to drink tea or eat radish during taking medicine, so as not to affect the curative effect.
These foods have the function of enriching blood, but they are not suitable for everyone, especially those with allergies. It is recommended to have regular treatment under the guidance of a doctor.
The above drugs should be used under the guidance of a doctor.