Today, I will give you a detailed introduction of a herbal tea that can clear liver and nourish yin, and you can drink it every day. The more expensive Lycium barbarum can be regarded as wild Lycium barbarum. It tastes spicy and mild, and contains several nutrients such as protein, carbohydrates, vitamins and minerals. The most important thing is pure natural anthocyanins. Wild Lycium barbarum is the tallest green plant among natural wild animals and plants, and proanthocyanidins are the best pure natural water-soluble free radical scavengers.

Its function is 20 times that of vitamin C and 50 times that of vitamin C, and it is the main nutrient element for tonifying kidney, replenishing essence and delaying aging. A cup of wild wolfberry every day is also a good health secret. It's better to add Huang Ju flowers when drinking Lycium barbarum, and it's not easy to get angry. General wild Lycium barbarum 10- 15 capsules, plus four or five Huang Juhua flowers. It is best not to use water above 80 degrees for making tea, so as not to destroy the proanthocyanidins in Lycium barbarum. It is normal for wild Lycium barbarum to be dark blue in alkaline water and dark purple in acidic water.

Food: a handful of wild Lycium barbarum, appropriate practice in Huang Juhua: 1, Huang Juhua. I use white chrysanthemums one after another, and I can also use wild chrysanthemums and Jin Juhua, and the dosage is only one third of that of Lycium barbarum. 2. The wild Lycium barbarum was sent by the neighbor next door. Someone at home works in Yinchuan, and it is easy to buy reliable wild medlar. Wild Lycium barbarum is very big, dark and dry, which is very good. 3, black wolfberry, chrysanthemum first washed with boiling water, to the ash layer. The brewed tea is blue, just to test whether the water purifier at home is more reliable, haha.

It is best not to use water above 80 degrees for making tea. Depending on the degree of boiling water, it is ok to take very large bubbles, or it is ok to cool after boiling. Too hot water will destroy proanthocyanidins in wild Lycium barbarum. Tips: 1, pure natural wild Lycium barbarum L. is the higher the particulate matter, the better. It is black in color and has no peculiar smell. It is best to hold it in your hand. 2, the water temperature of tea should be reduced to 80 degrees, not too hot. 3, the color of tea is dark blue and deep purple, which is normal. Usually, you drink without sugar. I think it's better for friends who really can't adapt to it to add some sugar to refresh themselves.