1, carrots: rich in carotene is also an important way to get vitamin A, can be very good to maintain the health of the scalp; carrots through cooking or oil burning after eating the best results.

2, black sesame: hair loss may be due to weak kidney function, daily consumption of black sesame paste or walnut meat can play a certain role in hair loss.

3, kiwi: nutritious, contains a lot of carotene, arginine and vitamin C, if you are working people often use the computer, it is recommended to eat more. At the same time eat more kiwi can effectively maintain hair moisture, prevent hair dryness, is the hair become more shiny.

4, kelp: rich in iodine, can promote and enhance the secretion function of the thyroid gland, to promote the health of scalp follicles, at the same time, nori, oysters and so on are also good alternatives.

5, raisins: rich in sugar and iron, is conducive to the production of hemoglobin, can better promote the speed of blood circulation, the nutrients transmitted to the body's tissues and organs.

6, nuts: in the body can get the required trace elements of selenium, while selenium is also an important mineral to maintain scalp health. Regularly eat walnuts, cashews, almonds, etc., can effectively help maintain the health of the scalp.