Current location - Recipe Complete Network - Healthy recipes - Why are most fitness recipes western-style?
Why are most fitness recipes western-style?
First, the western food package:

The concept of the set meal is: soup first, then appetizer (salad, starter, etc.), then main course, then dessert, and finally coffee! Tea! For example:

1, onion soup

Shred onion, fry in butter, add fragrant leaves, black pepper, a little garlic, red wine and thyme.

When the red wine is cooked to save half, add beef broth, if not, add chicken soup or add chicken powder with water! Just add salt at last!

2, pineapple chicken salad

Cooked chicken, pineapple and diced.

Just mix it with salad dressing!

Tomato salad (in fact, salt mixed tomatoes: P)

It doesn't matter whether the tomatoes are sliced or diced. Just put them in a container, add salt and chopped onions, and mix well.

Eating anger in summer is cool! ! !

3. Fried pork chops

Slice the pork with the back of a knife, pat it thin, add salt and pepper and marinate it.

Glue 1 flour, 2 egg liquid and 3 bread crumbs (use steamed bread crumbs if not).

Remember to order 1, 2, 3.

Just stick it and fry it until it is cooked! Can be served with salad dressing and thousand island dressing!

Thousand Island Sauce, Salad Sauce (if you don't want to make it yourself, buy it, and recommend a good number), add tomato sauce,

Boiled eggs, pickles, lemon juice (white vinegar is fine if you don't have it, or water in canned pickles), salt and pepper!

Stir well!

4, dessert

Replace it with fruit and yogurt! ! !

5, finally have a cup of coffee! ! !

Vegetable salad:

There are too many ingredients for vegetable salad! It mainly depends on what vegetables you like to eat!

You can put onions, carrots, bell peppers, tomatoes, olives, cucumbers and lettuce. . . . . . .

The practice of vegetable salad is also very simple, just pour a juice on the vegetables and mix well!

As for this salad juice, there are many! ! !

You can mix it with salad dressing or Thousand Island dressing. What else? Vinegar sauce, French sauce and Italian sauce. . . . . .

Worcestershire sauce: Mainly need salad oil 200g, white vinegar 50g, chopped onion 70g, salt 10g, pepper 2g, a small amount of herbs, and then put these raw materials together and stir them evenly! It's simple, isn't it:)

Thousand Island Sauce is red and salad dressing is white!

Salad sauce is made of egg yolk, salad oil and seasoning!

Thousand Island Sauce is made by adding pickled cucumber and broken eggs on the basis of salad dressing! It's so easy to distinguish.

There are many ways to make purple cabbage. You can try it.

Shred the purple cabbage and marinate it with sugar, white vinegar, a little salt, apple slices (fragrant leaves, Schisandra chinensis) and red wine for one day! You can leave the things in brackets, because it is not convenient to buy!

Then, stir-fry the purple cabbage in the pot, because the purple cabbage will produce water during the frying process, so this dish

It's half stewed and half fried! After the water is almost gone and the purple cabbage is soft, it can be cooked!

Purple cabbage salad: shred the purple cabbage and marinate it with salt, pepper and white vinegar. After pickling, just pour in some salad oil and mix well!

Low-calorie vegetable salad: put your favorite vegetables in a container and add some olive oil (salad oil will do).

Red wine vinegar (white vinegar will do), salt, sugar! ! ! Just mix it well at last! ! !

Or you can use olive oil and apple vinegar to make salad dressing. It is the simplest thing to do. However, it should be good to put some salt and pepper in your vegetable salad and then mix this sauce.

Fruit salad: simple, salad dressing with fruit!

Another way is,

Make a pot of water with cinnamon, sugar, oranges, lemons and apples! After boiling for 2 hours, let it cool! Finally, just add the fruit!

Potato salad: peel the potatoes after they are cooked or steamed (be sure to peel them later, or the water will be too big)

Cut whatever you want! Finally, just mix it with salad dressing!

Or mash potatoes, add salt, pepper, a little nutmeg, some butter, milk and some egg yolks. Just do it.

There are hundreds of kinds of potato salad, and the methods are different. I am talking about the simplest one!

Sweet corn salad: There are many kinds of sweet corn salads! ! ! Sweet corn itself has a kind of milk flavor, no need to put cream!

Of course, there is also a way to put cream, but it must be hot and cold food! ! I don't know which one you want to ask! ! ! Say something simple, if you don't like it, ask again!

First of all, the raw material you choose must be sweet corn! (Old corn doesn't work) Just mix chopped onion with sweet corn, add salad oil (olive oil), a little salt, sugar, white vinegar and chopped shallots and mix well! This is the basic sweet corn salad. Of course, you can also add some ingredients according to your own taste. For example: diced tomatoes, diced green peppers and diced ham. . . . . .