1, red dates and peanut porridge. First, you can prepare peanuts and red dates, then put them in the pot 15 minutes, then reheat the prepared porridge, and put the ingredients just prepared into the porridge and stir them evenly. It takes about five minutes to get out of the pot. These foods help to improve the circulation of the blood system and reduce the manifestations of bad blood.

2, red dates and egg porridge. When the red dates and eggs are ready, they can be mixed with each other to cook porridge. Adding different salt and oil according to each baby's taste will help improve the taste and make the baby absorb it better. If the baby likes to eat these porridge foods, it has a very positive effect on nutritional supplement.

3, jujube porridge. These foods help to replenish blood, improve metabolism and reduce fat accumulation. For example, parents can prepare medlar and red dates first, cook them in water for ten minutes, put them in porridge and rice, and continue to cook them. They taste very good.