1 Are Grapefruit and Grapefruit the Same

Grapefruit and grapefruit are the same, they are the same fruit.

Grapefruit is a hybrid of sweet orange and grapefruit, alias grapefruit, is to grapefruit and grapefruit is actually the same thing. It originated in Asia, in our country also only Zhejiang, Guangdong, Sichuan have a small amount of planting. Grapefruit skin with wind grain, juicy, thin skin and other characteristics, the flesh is tender, juicy and refreshing, taste is acidic, with bitter and hemp tongue flavor, slightly fragrant. Many people are not accustomed to eating grapefruit is because of its light bitter flavor. It is rich in soluble fiber and vitamin C, regular consumption can reduce the chance of cancer. In addition, it is also rich in potassium, and almost no sodium natural food, is high blood pressure, heart disease and kidney disease patients the best therapeutic fruit.

2 Grapefruit is bitter

Grapefruit flesh is tender, juicy and refreshing, slightly fragrant, taste acidic, bitter and tongue taste. Its juice is slightly bitter, but the taste is comfortable, there is a role in clearing heat and fire, so eating a bitter grapefruit is a very normal thing. Grapefruit, fruit compressed round to spherical, smaller than grapefruit, the skin is also thinner, the top of the fruit with or without rings, scoop capsule 12-15 petals, fruit heart full, woolly, flesh yellowish white or pink, tender, juicy, refreshing, slightly fragrant, taste acidic, individual varieties both bitter and hemp tongue flavor. Its juice is slightly bitter, but the taste is comfortable, about half of the world's grapefruit is processed into juice.

3 What is the use of eating grapefruit Treatment of hypertension and kidney disease

Hypertensive patients often take antihypertensive drugs to eliminate excess sodium in the body, to maintain the body's normal biochemical metabolic balance, but at the same time often make the body necessary potassium loss. Potassium is very important for maintaining the function of the heart, blood vessels and kidneys. Grapefruit is one of the few fruits that is rich in potassium and almost free of sodium. Therefore, it is the best therapeutic fruit for people with high blood pressure, heart disease and kidney disease.

Prevention of heart disease

When the human body excessive intake of high-fat, high-calorie food, overnutrition, increased blood lipids, a large number of lipids, especially low-density lipoproteins adhere to the inner wall of the arterial blood vessels, causing atherosclerosis, leading to the heart, the brain, the kidneys and other important organs of the blood supply is insufficient, resulting in heart disease or brain and kidney disease, and other pathologies. Grapefruit is rich in pectin, which can reduce the content of LDL cholesterol, reduce the damage to the arterial blood vessel wall, maintain the function of blood vessels, and prevent heart disease.

Maternal health

Grapefruit also contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissues during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency not only increases the incidence of gestational hypertension and placental abruption, but also leads to megaloblastic anemia, intrauterine growth retardation, preterm delivery and low birth weight of newborns. Therefore, grapefruit is also a preferred fruit for pregnant women.

Skin beauty

Grapefruit has a cleansing and moisturizing effect on the skin. It contains active ingredients such as: carbohydrates, amino acids and fruit acids, which have a moisturizing and deep cleansing effect, flavonoids can increase the permeability of capillary walls and resistance. These ingredients produce **** with the same effect, so that grapefruit has a perfect purification function.

4 Grapefruit how to pick

Grapefruit to weight equivalent, and fruit body glossy skin thin, soft for good. If the skin is thick and hard, the flavor and moisture will be insufficient, which is the best yellow skin. American grapefruit is better than its region. The surface is smooth and bright, indicating that the skin is thin and the fruit is highly ripe. The heavier the ripe fruit body, the more water, the better. Don't pick a grapefruit with a puffy, rough or spiky skin, as it may be drier.