1 How to make delicious grape milkshake

Main ingredients: grapes, yogurt, vanilla ice cream balls, ice cubes

Method:

1. First, wash the grapes with clean water several times, then remove its skin and grape seeds, and set aside.

2. At this time, add an appropriate amount of ice cubes, put it into the juicer, stir, and then add the grapes.

3. Then put them into a blender, stir thoroughly, pour into a cup, and you can drink. 2 What are the benefits of grape milkshake

The vitamin content in grapes is extremely high, which can effectively moisturize the intestines and detoxify, and also delay the aging of the skin; the calcium in yogurt is very rich, which is effective It promotes the growth of bones, moistens the intestines, prevents constipation, and regulates the balance of microorganisms in the body. These two ingredients together supplement the human body with rich vitamins, have a good effect of nourishing yin and moisturizing, can also strengthen muscles and bones, and have a good anti-aging effect, and have certain benefits and effects on regulating the body. . 3. What delicious foods can be made with grapes? Grape jam

Grapes can be made into homemade grape jam, and eating it with bread will give you a different flavor. The method of making grape jam is to wash the grape skins with flour, then wash them with water, then separate the pulp and skin of the grapes, boil the grape skins over high heat, then take out the grape skins, add the pulp and continue boiling Make it, add sugar and a few drops of fresh lemon juice, boil it until it becomes thick, take it out and let it cool before bottling it. Grape juice

Grapes can be made into fresh juice from fresh grapes. Peel off the grape pulp and peel, put the pulp alone into a juicer, add an appropriate amount of water and sugar to squeeze the juice, and drop it before drinking. Add a few drops of fresh lemon juice for a richer taste. Raisins

Grapes can also be made into raisins for consumption. After washing the grapes and controlling the water, put them in a drying container. It is best to spread them out and put them in the sun to dry until the grapes are dehydrated into raisins. It is very rich in iron and calcium and is a good nutritional supplement for children, women and those with frail anemia.