1. Drink after breakfast

It is very good to drink a glass of honey water after breakfast. After a night's sleep, most of the water in our body is absorbed and excreted. At this time, drinking a cup of honey water can quickly replenish water, but also accelerate gastrointestinal peristalsis, help defecate and detoxify.

2. Drink from three to four in the afternoon

At three or four o'clock in the afternoon, people have consumed a lot of energy in their bodies and are in a state of "hunger". At this time, if you can drink a cup of honey water, you can quickly supplement nutrition and energy and relieve physical fatigue.

3. Drink one hour before going to bed at night

It is also very good to drink a cup of honey water one hour before going to bed. The nutrients contained in honey can regulate our nervous system, relieve tension and excitement, and effectively improve sleep.

Second, the precautions for drinking honey water

1. Do not drink on an empty stomach.

Many people like to drink a cup of honey water first when they get up in the morning, which is not worth advocating. The sugar content in honey is very high. If you drink it on an empty stomach, it will stimulate the mucosa of the stomach, leading to excessive gastric acid secretion and great damage to the gastric mucosa, so you should not drink honey water on an empty stomach.

2. Don't drink with boiling water.

Many people like to drink honey water with boiling water, but it is wrong to do so. Drinking honey with boiling water will accelerate the decomposition of nutrients in it, which will also change the original color and flavor, reduce nutrition and affect the taste. It is most suitable to wash with warm water, and the water temperature should not exceed 60℃.

3. Don't drink with soybean milk

In addition to high calcium content, soybean milk is also rich in protein, while honey contains a lot of sugar. protein and sugar will be denatured and precipitated together, which will eventually affect the body's absorption.